{"id":58,"date":"2024-06-03T21:39:57","date_gmt":"2024-06-03T12:39:57","guid":{"rendered":"https:\/\/recensione.co.kr\/?p=58"},"modified":"2024-06-03T21:40:31","modified_gmt":"2024-06-03T12:40:31","slug":"%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9\uc758 \ud6a8\ub2a5"},"content":{"rendered":"<p>\uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uac74\uac15\uc2dd\ud488\ub4e4\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ubbf8\ub798 \uc2dd\ub7c9 \uc911 \ud558\ub098\uc778 \ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9, \ud754\ud788 \uac74\uc870 \ubc00\uc6dc\uc73c\ub85c \uc54c\ub824\uc9c4 \uc774 \uc2dd\ud488\uc740 \ucd5c\uadfc \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc870 \ubc00\uc6dc\uc740 \ub192\uc740 \uc601\uc591\uac00\uc640 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc73c\ub85c \uc778\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc2dd\ub2e8 \uc911 \ud558\ub098\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9\uc758 \ud6a8\ub2a5\uacfc \uadf8 \uc774\uc720\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-59 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/06\/\ub9d0\ub9b0\uac08\uc0c9\uac70\uc800\ub9ac-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/06\/\ub9d0\ub9b0\uac08\uc0c9\uac70\uc800\ub9ac-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/06\/\ub9d0\ub9b0\uac08\uc0c9\uac70\uc800\ub9ac-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/06\/\ub9d0\ub9b0\uac08\uc0c9\uac70\uc800\ub9ac-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/06\/\ub9d0\ub9b0\uac08\uc0c9\uac70\uc800\ub9ac.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#1_%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%98_%ED%92%8D%EB%B6%80%ED%95%9C_%EA%B3%B5%EA%B8%89%EC%9B%90\" title=\"1. \ub2e8\ubc31\uc9c8\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\">1. \ub2e8\ubc31\uc9c8\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#%EC%98%88%EC%8B%9C\" title=\"\uc608\uc2dc:\">\uc608\uc2dc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#2_%ED%92%8D%EB%B6%80%ED%95%9C_%EB%B9%84%ED%83%80%EB%AF%BC%EA%B3%BC_%EB%AF%B8%EB%84%A4%EB%9E%84\" title=\"2. \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\">2. \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#%EC%98%88%EC%8B%9C-2\" title=\"\uc608\uc2dc:\">\uc608\uc2dc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#3_%EC%A0%80%EC%A7%80%EB%B0%A9_%EC%A0%80%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%8B%9D%ED%92%88\" title=\"3. \uc800\uc9c0\ubc29, \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\">3. \uc800\uc9c0\ubc29, \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#4%ED%99%98%EA%B2%BD_%EC%B9%9C%ED%99%94%EC%A0%81%EC%9D%B8_%EC%8B%9D%ED%92%88\" title=\"4.\ud658\uacbd \uce5c\ud654\uc801\uc778 \uc2dd\ud488\">4.\ud658\uacbd \uce5c\ud654\uc801\uc778 \uc2dd\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#5_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%9A%94%EB%A6%AC_%ED%99%9C%EC%9A%A9\" title=\"5. \ub2e4\uc591\ud55c \uc694\ub9ac \ud65c\uc6a9\">5. \ub2e4\uc591\ud55c \uc694\ub9ac \ud65c\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ub9c8\ubb34\ub9ac\">\ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%98_%ED%92%8D%EB%B6%80%ED%95%9C_%EA%B3%B5%EA%B8%89%EC%9B%90\"><\/span>1. \ub2e8\ubc31\uc9c8\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uac74\uc870 \ubc00\uc6dc\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \uc57d 50~60%\ub85c, \uc774\ub294 \uc804\ud1b5\uc801\uc778 \uc721\ub958\ub098 \ucf69\ub958\ubcf4\ub2e4 \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721 \ud615\uc131\uacfc \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uc870 \ubc00\uc6dc\uc740 \ucc9c\uc5f0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%88%EC%8B%9C\"><\/span>\uc608\uc2dc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud558\ub8e8 30g\uc758 \uac74\uc870 \ubc00\uc6dc\uc744 \uc12d\ucde8\ud558\uba74, \uc57d 18g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacc4\ub780 3\uac1c\uc5d0 \ud574\ub2f9\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc774\uba70, \ud504\ub85c\ud2f4 \uc601\uc591\uc81c \ubcf4\ub2e4 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%ED%92%8D%EB%B6%80%ED%95%9C_%EB%B9%84%ED%83%80%EB%AF%BC%EA%B3%BC_%EB%AF%B8%EB%84%A4%EB%9E%84\"><\/span>2. \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uc870 \ubc00\uc6dc\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \ube44\ud0c0\ubbfcA, \ucca0\ubd84, \uc544\uc5f0 \ub4f1\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB12\ub294 \uc2e0\uacbd\uacc4 \uac74\uac15\uacfc \ud608\uc561 \uc0dd\uc131\uc5d0 \uc911\uc694\ud558\uba70, \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ube48\ud608 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774\ub418\uace0 \uc544\uc5f0\uc740 \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%88%EC%8B%9C-2\"><\/span>\uc608\uc2dc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc00\uc6dc 20g\uc744 \uba39\uc73c\uba74 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \ube44\ud0c0\ubbfc B12\uc758 \uc57d 30%, \ube44\ud0c0\ubbfcA\uc758 19%, \ucca0\ubd84 15%, \uc544\uc5f025% \uc12d\ucde8 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%A0%80%EC%A7%80%EB%B0%A9_%EC%A0%80%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%8B%9D%ED%92%88\"><\/span>3. \uc800\uc9c0\ubc29, \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uc870 \ubc00\uc6dc\uc740 \uc800\uc9c0\ubc29, \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uac70\ub098 \uccb4\uc911 \uad00\ub9ac\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4. 100g\uc758 \uac74\uc870 \ubc00\uc6dc\uc740 \uc57d 200\uce7c\ub85c\ub9ac\ub85c, \ub3d9\uc77c\ud55c \uc591\uc758 \uc721\ub958\ub098 \uc720\uc81c\ud488\ubcf4\ub2e4 \ud6e8\uc52c \ub0ae\uc740 \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4%ED%99%98%EA%B2%BD_%EC%B9%9C%ED%99%94%EC%A0%81%EC%9D%B8_%EC%8B%9D%ED%92%88\"><\/span>4.\ud658\uacbd \uce5c\ud654\uc801\uc778 \uc2dd\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc00\uc6dc\uc744 \ud3ec\ud568\ud55c \uace4\ucda9 \uc2dd\ud488\uc740 \uc6b0\ub9ac \ubab8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud658\uacbd\uc5d0\ub3c4 \uae0d\uc815\uc801\uc774 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uace4\ucda9\uc740 \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc0dd\uc0b0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubb3c\uacfc \uc0ac\ub8cc\uac00 \ud6e8\uc52c \uc801\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\ub7c9\ub3c4 \uc801\uc5b4 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\ub7c9 \uc790\uc6d0\uc73c\ub85c \uc8fc\ubaa9 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%9A%94%EB%A6%AC_%ED%99%9C%EC%9A%A9\"><\/span>5. \ub2e4\uc591\ud55c \uc694\ub9ac \ud65c\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uc870 \ubc00\uc6dc\uc740 \ud2b9\uc720\uc758 \ud5a5\uc774 \uc801\uace0 \uc2dd\uac10\ub3c4 \ubc14\uc0ad\ud574\uc11c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ub123\uc5b4\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc \ub300\uc2e0 \ubc00\uc6dc \uc0d0\ub7ec\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \uc218 \uc788\uace0, \ubc14\uc0ad\ud558\uac8c \ubcf6\uc544\uc11c \uc2a4\ub0b5\uc73c\ub85c \uc990\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc00\uc6dc\uac00\ub8e8\ub294 \ubc00\uac00\ub8e8 \ub300\uccb4\uc7ac\ub85c\ub3c4 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud574\uc11c \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9, \uc989 \uac74\uc870 \ubc00\uc6dc\uc740 \ub192\uc740 \uc601\uc591\uac00\uc640 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc9c0\ub2cc \uc288\ud37c\ud478\ub4dc\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uace0 \uc800\uc9c0\ubc29, \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc774\uc5b4\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \uc548\uc131\ub9de\ucda4\uc778 \uac70 \uac19\uc2b5\ub2c8\ub2e4. \uc544\uc9c1\uc740 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc870\uae08 \uaebc\ub824\uc9c0\ub294 \ud558\uc9c0\ub9cc \uc55e\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc774 \uc778\uc2dd\uc774 \ub9ce\uc774 \uac1c\uc120\ub41c\ub2e4\uba74, \ub9d0\ub9b0 \uac08\uc0c9 \uac70\uc800\ub9ac \uc720\ucda9\uc744 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub9ce\uc774 \ubcfc \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uac74\uac15\uc2dd\ud488\ub4e4\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ubbf8\ub798 \uc2dd\ub7c9 \uc911 \ud558\ub098\uc778 \ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9, \ud754\ud788 \uac74\uc870 \ubc00\uc6dc\uc73c\ub85c \uc54c\ub824\uc9c4 \uc774 \uc2dd\ud488\uc740 \ucd5c\uadfc \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc870 \ubc00\uc6dc\uc740 \ub192\uc740 \uc601\uc591\uac00\uc640 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc73c\ub85c \uc778\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc2dd\ub2e8 \uc911 \ud558\ub098\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9\uc758 \ud6a8\ub2a5\uacfc \uadf8 \uc774\uc720\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &#8230; <a title=\"\ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9\uc758 \ud6a8\ub2a5\" class=\"read-more\" href=\"https:\/\/recensione.co.kr\/%eb%a7%90%eb%a6%b0-%ea%b0%88%ec%83%89%ea%b1%b0%ec%a0%80%eb%a6%ac-%ec%9c%a0%ec%b6%a9%ec%9d%98-%ed%9a%a8%eb%8a%a5\/\" aria-label=\"Read more about \ub9d0\ub9b0 \uac08\uc0c9\uac70\uc800\ub9ac \uc720\ucda9\uc758 \ud6a8\ub2a5\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":2,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/58\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}