{"id":278,"date":"2025-02-25T11:15:12","date_gmt":"2025-02-25T02:15:12","guid":{"rendered":"https:\/\/recensione.co.kr\/?p=278"},"modified":"2025-02-25T11:15:12","modified_gmt":"2025-02-25T02:15:12","slug":"%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c","status":"publish","type":"post","link":"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/","title":{"rendered":"\ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ubd88\uba74\uc99d \uac1c\uc120\ud558\ub294 \uce74\ud398\uc778 \ud574\ub3c5 \ubc0f \ubc30\ucd9c \ubc29\ubc95"},"content":{"rendered":"<p><strong>\ud604\ub300\uc778\uc758 \ud544\uc218\ud488, \ucee4\ud53c! \ud558\uc9c0\ub9cc \ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 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\ubc30\ucd9c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3d5\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-280 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d-300x300.webp\" alt=\"\" width=\"401\" height=\"401\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d.webp 1024w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#3_%EC%B9%B4%ED%8E%98%EC%9D%B8_%EB%B0%B0%EC%B6%9C%EC%9D%84_%EB%B9%A0%EB%A5%B4%EA%B2%8C_%ED%95%98%EB%8A%94_7%EA%B0%80%EC%A7%80_%EB%B0%A9%EB%B2%95\" title=\"3. \uce74\ud398\uc778 \ubc30\ucd9c\uc744 \ube60\ub974\uac8c \ud558\ub294 7\uac00\uc9c0 \ubc29\ubc95\">3. \uce74\ud398\uc778 \ubc30\ucd9c\uc744 \ube60\ub974\uac8c \ud558\ub294 7\uac00\uc9c0 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#1_%EB%AC%BC%EC%9D%84_%EC%B6%A9%EB%B6%84%ED%9E%88_%EC%84%AD%EC%B7%A8%ED%95%98%EA%B8%B0_%EC%88%98%EB%B6%84_%EB%B3%B4%EC%B6%A9\" title=\"1) \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 (\uc218\ubd84 \ubcf4\ucda9)\">1) \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 (\uc218\ubd84 \ubcf4\ucda9)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#2_%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%86%B5%ED%95%B4_%EC%8B%A0%EC%A7%84%EB%8C%80%EC%82%AC_%EC%B4%89%EC%A7%84%ED%95%98%EA%B8%B0\" title=\"2) \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\ud558\uae30\">2) \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\ud558\uae30<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#%EC%B6%94%EC%B2%9C_%EC%9A%B4%EB%8F%99\" title=\"\ucd94\ucc9c \uc6b4\ub3d9\">\ucd94\ucc9c 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href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#%EC%B6%94%EC%B2%9C_%EC%9D%8C%EC%8B%9D\" title=\"\ucd94\ucc9c \uc74c\uc2dd\">\ucd94\ucc9c \uc74c\uc2dd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#4_%EC%8B%AD%EC%9E%90%ED%99%94%EA%B3%BC%EB%B0%B0%EC%B6%94%EA%B3%BC_%EC%B1%84%EC%86%8C_%EC%84%AD%EC%B7%A8%ED%95%98%EA%B8%B0_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC_%EC%BC%80%EC%9D%BC_%EC%96%91%EB%B0%B0%EC%B6%94\" title=\"4) \uc2ed\uc790\ud654\uacfc(\ubc30\ucd94\uacfc) \ucc44\uc18c \uc12d\ucde8\ud558\uae30 (\ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94)\">4) \uc2ed\uc790\ud654\uacfc(\ubc30\ucd94\uacfc) \ucc44\uc18c \uc12d\ucde8\ud558\uae30 (\ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#5_%EB%B9%84%ED%83%80%EB%AF%BC_C_%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C_%EC%84%AD%EC%B7%A8%ED%95%98%EA%B8%B0\" title=\"5) \ube44\ud0c0\ubbfc C &amp; \ud56d\uc0b0\ud654\uc81c \uc12d\ucde8\ud558\uae30\">5) \ube44\ud0c0\ubbfc C &amp; \ud56d\uc0b0\ud654\uc81c \uc12d\ucde8\ud558\uae30<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#%EC%B6%94%EC%B2%9C_%EC%9D%8C%EC%8B%9D-2\" title=\"\ucd94\ucc9c \uc74c\uc2dd\">\ucd94\ucc9c \uc74c\uc2dd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#6_%EC%B9%B4%ED%8E%98%EC%9D%B8_%ED%95%A8%EC%9C%A0_%EC%8B%9D%ED%92%88_%ED%94%BC%ED%95%98%EA%B8%B0\" title=\"6) \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \ud53c\ud558\uae30\">6) \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \ud53c\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#7_%EC%88%99%EB%A9%B4%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\" title=\"7) \uc219\uba74\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\">7) \uc219\uba74\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/#4_%EA%B2%B0%EB%A1%A0_%EC%BB%A4%ED%94%BC%EB%A5%BC_%EB%A7%88%EC%85%94%EB%8F%84_%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%97%86%EC%9D%B4_%EC%88%99%EB%A9%B4%ED%95%98%EB%8A%94_%EB%B2%95\" title=\"4. \uacb0\ub860: \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ubd88\uba74\uc99d \uc5c6\uc774 \uc219\uba74\ud558\ub294 \ubc95\">4. \uacb0\ub860: \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ubd88\uba74\uc99d \uc5c6\uc774 \uc219\uba74\ud558\ub294 \ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%B9%B4%ED%8E%98%EC%9D%B8%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9A%B0%EB%A6%AC_%EB%AA%B8%EC%97%90_%EC%9E%91%EC%9A%A9%ED%95%A0%EA%B9%8C\"><\/span>1. \uce74\ud398\uc778\uc740 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc5d0 \uc791\uc6a9\ud560\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce74\ud398\uc778\uc758 \uc8fc\uc694 \uc5ed\ud560\uc740 \uac01\uc131 \ud6a8\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub1cc\uc5d0\uc11c \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uc544\ub370\ub178\uc2e0\uc774\ub77c\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacb0\uacfc\uc801\uc73c\ub85c \uc878\uc74c\uc744 \ubc29\uc9c0\ud558\uace0 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc9c0\ub9cc, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc2ec\ubc15\uc218 \uc99d\uac00, \uc2e0\uacbd\uacfc\ubbfc, \ubd88\uba74\uc99d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li>\uce74\ud398\uc778\uc740 \uc12d\ucde8 \ud6c4 \ucd5c\ub300 15\ubd8445\ubd84 \ub0b4\uc5d0 \ud608\ub958\ub85c \ud761\uc218\ub418\uba70, 612\uc2dc\uac04 \ub3d9\uc548 \uccb4\ub0b4\uc5d0\uc11c \uba38\ubb3c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uccb4\uc9c8\uc5d0 \ub530\ub77c \uce74\ud398\uc778 \ubd84\ud574 \uc18d\ub3c4\uac00 \ub2e4\ub974\uba70, \uc720\uc804\uc790\ub098 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubc30\ucd9c \uc2dc\uac04\uc774 \ucd5c\ub300 14\uc2dc\uac04\uae4c\uc9c0 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc989, \uc624\ud6c4 \ub2a6\uac8c \ub9c8\uc2e0 \ucee4\ud53c \ud55c \uc794\uc774 \ub2f9\uc2e0\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%B9%B4%ED%8E%98%EC%9D%B8_%EB%B0%B0%EC%B6%9C%EC%9D%B4_%EB%8A%A6%EC%96%B4%EC%A7%80%EB%8A%94_%EC%9D%B4%EC%9C%A0%EC%99%80_%EB%B6%88%EB%A9%B4%EC%A6%9D%EC%9D%84_%EC%9C%A0%EB%B0%9C%ED%95%98%EB%8A%94_%EC%9B%90%EC%9D%B8\"><\/span>2. \uce74\ud398\uc778 \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc9c0\ub294 \uc774\uc720\uc640 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\uce74\ud398\uc778 \ub300\uc0ac \uc18d\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.<\/li>\n<li>\uce74\ud398\uc778\uc758 \ubc18\uac10\uae30(\uccb4\ub0b4 \ub18d\ub3c4\uac00 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4dc\ub294 \uc2dc\uac04)\ub294 \ud3c9\uade0 5~6\uc2dc\uac04\uc774\uc9c0\ub9cc, \uac1c\uc778\ucc28\uac00 \ud07d\ub2c8\ub2e4.<\/li>\n<li>\uac04 \uae30\ub2a5\uc774 \uc57d\ud558\uac70\ub098, \uc784\uc2e0 \uc911\uc774\uac70\ub098, \ud53c\uc784\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ubd84\ud574 \uc18d\ub3c4\uac00 \ub354 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d \uce74\ud398\uc778 \ub300\uc0ac\uac00 \ub290\ub824\uc9c0\uace0, \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc740 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc989, \uac19\uc740 \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ub204\uad6c\ub294 \uc27d\uac8c \uc7a0\ub4e4\uace0, \ub204\uad6c\ub294 \ubc24\uc0c8 \ub4a4\ucc99\uc77c \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%B9%B4%ED%8E%98%EC%9D%B8_%EB%B0%B0%EC%B6%9C%EC%9D%84_%EB%B9%A0%EB%A5%B4%EA%B2%8C_%ED%95%98%EB%8A%94_7%EA%B0%80%EC%A7%80_%EB%B0%A9%EB%B2%95\"><\/span>3. \uce74\ud398\uc778 \ubc30\ucd9c\uc744 \ube60\ub974\uac8c \ud558\ub294 7\uac00\uc9c0 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EB%AC%BC%EC%9D%84_%EC%B6%A9%EB%B6%84%ED%9E%88_%EC%84%AD%EC%B7%A8%ED%95%98%EA%B8%B0_%EC%88%98%EB%B6%84_%EB%B3%B4%EC%B6%A9\"><\/span>1) \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 (\uc218\ubd84 \ubcf4\ucda9)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uce74\ud398\uc778\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uccb4\ub0b4 \uc218\ubd84\uc744 \ube60\ub974\uac8c \ubc30\ucd9c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \uce74\ud398\uc778\uc758 \uc2e0\uc18d\ud55c \ubc30\ucd9c\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong> TIP<\/strong>: \ud558\ub8e8 2~3L\uc758 \ubb3c \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\uace0, \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc2e4 \ub54c\ub9c8\ub2e4 \ubb3c\uc744 \ud55c \ucef5 \ucd94\uac00\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%9A%B4%EB%8F%99%EC%9D%84_%ED%86%B5%ED%95%B4_%EC%8B%A0%EC%A7%84%EB%8C%80%EC%82%AC_%EC%B4%89%EC%A7%84%ED%95%98%EA%B8%B0\"><\/span>2) \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uce74\ud398\uc778\uc744 \ube60\ub974\uac8c \ubd84\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%B6%94%EC%B2%9C_%EC%9A%B4%EB%8F%99\"><\/span>\ucd94\ucc9c \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\ube60\ub974\uac8c \uac77\uae30<\/li>\n<li>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/li>\n<li>\uc694\uac00 &amp; \uba85\uc0c1<\/li>\n<\/ul>\n<p>\ud558\uc9c0\ub9cc, \ub108\ubb34 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc2e0\uccb4\ub97c \uac01\uc131\uc2dc\ud0a4\ubbc0\ub85c \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%84%AD%EC%B7%A8%EB%A1%9C_%EA%B0%84_%EA%B8%B0%EB%8A%A5_%EA%B0%95%ED%99%94%ED%95%98%EA%B8%B0\"><\/span>3) \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uac04 \uae30\ub2a5 \uac15\ud654\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uce74\ud398\uc778\uc740 \uac04\uc5d0\uc11c \ubd84\ud574\ub418\ubbc0\ub85c, \uac04 \uae30\ub2a5\uc774 \uac74\uac15\ud560\uc218\ub85d \uce74\ud398\uc778\uc758 \ubc30\ucd9c \uc18d\ub3c4\uac00 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%B6%94%EC%B2%9C_%EC%9D%8C%EC%8B%9D\"><\/span>\ucd94\ucc9c \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4, \uc5f0\uc5b4<\/li>\n<li>\ub450\ubd80, \ub2ec\uac40<\/li>\n<li>\uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450)<\/li>\n<\/ul>\n<p>\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \ud558\uba74 \uce74\ud398\uc778\uc758 \ubc30\ucd9c\uc774 \ub354 \uc6d0\ud65c\ud574\uc9d1\ub2c8\ub2e4!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%8B%AD%EC%9E%90%ED%99%94%EA%B3%BC%EB%B0%B0%EC%B6%94%EA%B3%BC_%EC%B1%84%EC%86%8C_%EC%84%AD%EC%B7%A8%ED%95%98%EA%B8%B0_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC_%EC%BC%80%EC%9D%BC_%EC%96%91%EB%B0%B0%EC%B6%94\"><\/span>4) \uc2ed\uc790\ud654\uacfc(\ubc30\ucd94\uacfc) \ucc44\uc18c \uc12d\ucde8\ud558\uae30 (\ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub294 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ud574\ub3c5\ud558\uace0, \uce74\ud398\uc778 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ud2b9\ud788, \ube0c\ub85c\ucf5c\ub9ac\uc640 \uc591\ubc30\ucd94\ub294 \uac04 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ucd94\ucc9c \ucc44\uc18c: \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ubc29\uc6b8\uc591\ubc30\ucd94<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-279 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d1-300x300.webp\" alt=\"\" width=\"448\" height=\"448\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d1-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d1-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d1-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/02\/\ucee4\ud53c-\ubd88\uba74\uc99d1.webp 1024w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EB%B9%84%ED%83%80%EB%AF%BC_C_%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C_%EC%84%AD%EC%B7%A8%ED%95%98%EA%B8%B0\"><\/span>5) \ube44\ud0c0\ubbfc C &amp; \ud56d\uc0b0\ud654\uc81c \uc12d\ucde8\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uac04\uc5d0\uc11c \uce74\ud398\uc778\uc744 \ubd84\ud574\ud558\ub294 \uacfc\uc815\uc744 \ub3d5\uace0, \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%B6%94%EC%B2%9C_%EC%9D%8C%EC%8B%9D-2\"><\/span>\ucd94\ucc9c \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\uc624\ub80c\uc9c0, \uc790\ubabd, \ub808\ubaac<\/li>\n<li>\ud0a4\uc704, \ube14\ub8e8\ubca0\ub9ac<\/li>\n<li>\uace0\uad6c\ub9c8, \uc2dc\uae08\uce58<\/li>\n<\/ul>\n<p>\uce74\ud398\uc778\uc744 \ube68\ub9ac \ubc30\ucd9c\ud558\ub824\uba74 \ube44\ud0c0\ubbfc C\ub97c \ucc59\uaca8 \ub4dc\uc138\uc694!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%EC%B9%B4%ED%8E%98%EC%9D%B8_%ED%95%A8%EC%9C%A0_%EC%8B%9D%ED%92%88_%ED%94%BC%ED%95%98%EA%B8%B0\"><\/span>6) \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \ud53c\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ucee4\ud53c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucd08\ucf5c\ub9bf, \ub179\ucc28, \ud64d\ucc28, \ucf5c\ub77c, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1\uc5d0\ub3c4 \uce74\ud398\uc778\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub514\uce74\ud398\uc778 \uc74c\ub8cc\ub85c \ubc14\uafd4 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_%EC%88%99%EB%A9%B4%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\"><\/span>7) \uc219\uba74\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc790\uae30 \uc804 \ucd5c\uc18c 2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 &amp; \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<li>\ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ucc28 \uac19\uc740 \ud5c8\ube0c\ud2f0\ub97c \ub9c8\uc2dc\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \ub3c5\uc11c\ub97c \ud558\uba74\uc11c \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_%EA%B2%B0%EB%A1%A0_%EC%BB%A4%ED%94%BC%EB%A5%BC_%EB%A7%88%EC%85%94%EB%8F%84_%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%97%86%EC%9D%B4_%EC%88%99%EB%A9%B4%ED%95%98%EB%8A%94_%EB%B2%95\"><\/span>4. \uacb0\ub860: \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ubd88\uba74\uc99d \uc5c6\uc774 \uc219\uba74\ud558\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\ucee4\ud53c\ub97c \ub9c8\uc168\ub2e4\uace0 \ud574\uc11c \uaf2d \ubd88\uba74\uc99d\uc744 \uacaa\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uace0, \uc218\ubd84 \uc12d\ucde8 &amp; \uc601\uc591 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd94\uba74 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uce74\ud398\uc778 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc138\uc694!<\/li>\n<\/ul>\n<p>\ubb3c\ub860 \uc704 \ubc29\ubc95\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc744 \uac70\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ubcc4 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc77c\ubc18 \ucee4\ud53c \ub300\uc2e0 \ubd80\uc791\uc6a9\uc774 \uc5c6\ub294 \uc2a4\uc704\uc2a4 \uc6cc\ud130 \ud504\ub85c\uc138\uc2a4 \ubc29\uc2dd\uc73c\ub85c \ub9cc\ub4e0 \ub514\uce74\ud398\uc778 \ucee4\ud53c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \ud544\uc218\ud488, \ucee4\ud53c! \ud558\uc9c0\ub9cc \ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc774\uc720\ub294? \uc544\uce68\uc5d0 \uc815\uc2e0\uc744 \uae68\uc6b0\uace0, \uc5c5\ubb34 \uc911 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ucee4\ud53c\uc640 \uce74\ud398\uc778 \uc74c\ub8cc. \uadf8\ub7ec\ub098 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uac70\ub098 \ub2a6\uc740 \uc800\ub141\uc5d0 \uc12d\ucde8\ud558\uba74 \ubd88\uba74\uc99d, \ub450\uadfc\uac70\ub9bc, \ud53c\ub85c\uac10\uacfc \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ucee4\ud53c\ub97c \ub9c8\uc168\ub294\ub370\ub3c4 \ud3b8\uc548\ud558\uac8c \uc798 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c?&#8221; &#8220;\uce74\ud398\uc778\uc744 \ube60\ub974\uac8c \ubc30\ucd9c\ud558\ub294 \ubc29\ubc95\uc774 \uad81\uae08\ud558\ub2e4!&#8221; \uc774\ub7f0 \uace0\ubbfc\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574, &#8230; <a title=\"\ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ubd88\uba74\uc99d \uac1c\uc120\ud558\ub294 \uce74\ud398\uc778 \ud574\ub3c5 \ubc0f \ubc30\ucd9c \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/recensione.co.kr\/%ec%bb%a4%ed%94%bc%eb%a5%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ed%95%b4%eb%8f%85-%eb%b0%8f-%eb%b0%b0%ec%b6%9c\/\" aria-label=\"Read more about \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \ubd88\uba74\uc99d \uac1c\uc120\ud558\ub294 \uce74\ud398\uc778 \ud574\ub3c5 \ubc0f \ubc30\ucd9c \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":1,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/278\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}