{"id":258,"date":"2025-01-31T10:50:36","date_gmt":"2025-01-31T01:50:36","guid":{"rendered":"https:\/\/recensione.co.kr\/?p=258"},"modified":"2025-01-31T10:50:36","modified_gmt":"2025-01-31T01:50:36","slug":"%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/","title":{"rendered":"\ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4 \ucc0c\ub294 \uc0ac\ub78c\uc740 \uacfc\uc5f0 \uc874\uc7ac\ud560\uae4c?"},"content":{"rendered":"<p>\uc0b4\uc774 \ucc0c\ub294 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc, \uac00\ub054 &#8220;\ub098\ub294 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uccb4\uc9c8\uc774\uc57c!&#8221;\ub77c\uace0 \ub9d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ub9d0\ub85c \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c\uc774 \uc788\uc744\uae4c\uc694? \ud639\uc740 \uc774\uac83\uc774 \ub2e8\uc21c\ud55c \uc624\ud574\uc77c\uae4c\uc694? \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 &#8216;\ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720&#8217;\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4\uacfc \uc624\ud574\ub97c \ubd84\uc11d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-260 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub294-300x300.webp\" alt=\"\" width=\"430\" height=\"430\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub294-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub294-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub294-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub294.webp 1024w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#1_%EC%82%B4%EC%9D%B4_%EC%B0%8C%EB%8A%94_%EC%9B%90%EB%A6%AC%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\" title=\"1. \uc0b4\uc774 \ucc0c\ub294 \uc6d0\ub9ac\ub294 \ubb34\uc5c7\uc778\uac00?\">1. \uc0b4\uc774 \ucc0c\ub294 \uc6d0\ub9ac\ub294 \ubb34\uc5c7\uc778\uac00?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#2_%EB%AC%BC%EB%A7%8C_%EB%A7%88%EC%85%94%EB%8F%84_%EC%82%B4%EC%9D%B4_%EC%B0%8C%EB%8A%94_%EA%B2%83%EC%B2%98%EB%9F%BC_%EB%B3%B4%EC%9D%B4%EB%8A%94_%EC%9D%B4%EC%9C%A0\" title=\"2. \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc774\uc720\">2. \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc774\uc720<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#1_%EC%B2%B4%EB%82%B4_%EC%88%98%EB%B6%84_%EC%A0%80%EB%A5%98%EC%88%98%EB%B6%84_%EC%A0%80%ED%95%AD\" title=\"1) \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958(\uc218\ubd84 \uc800\ud56d)\">1) \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958(\uc218\ubd84 \uc800\ud56d)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#2_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89Basal_Metabolic_Rate_BMR_%EC%A0%80%ED%95%98\" title=\"2) \uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR) \uc800\ud558\">2) \uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR) \uc800\ud558<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#3_%EC%86%8C%ED%99%94_%EB%B0%8F_%EB%8C%80%EC%82%AC_%EB%AC%B8%EC%A0%9C\" title=\"3) \uc18c\ud654 \ubc0f \ub300\uc0ac \ubb38\uc81c\">3) \uc18c\ud654 \ubc0f \ub300\uc0ac \ubb38\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#4_%EC%9E%98%EB%AA%BB%EB%90%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80%EA%B3%BC_%EC%B0%A9%EA%B0%81\" title=\"4) \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uacfc \ucc29\uac01\">4) \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uacfc \ucc29\uac01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#3_%EB%AC%BC%EC%9D%84_%EB%A7%88%EC%85%94%EB%8F%84_%EC%82%B4%EC%9D%B4_%EC%B0%8C%EC%A7%80_%EC%95%8A%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"3. \ubb3c\uc744 \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\uc9c0 \uc54a\ub294 \ubc29\ubc95\">3. \ubb3c\uc744 \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\uc9c0 \uc54a\ub294 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#1_%EC%B2%B4%EB%82%B4_%EC%88%98%EB%B6%84_%EA%B7%A0%ED%98%95_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0\" title=\"1) \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615 \uc720\uc9c0\ud558\uae30\">1) \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615 \uc720\uc9c0\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#2_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89_%EC%98%AC%EB%A6%AC%EA%B8%B0\" title=\"2) \uae30\ucd08\ub300\uc0ac\ub7c9 \uc62c\ub9ac\uae30\">2) \uae30\ucd08\ub300\uc0ac\ub7c9 \uc62c\ub9ac\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#3_%EC%A0%95%ED%99%95%ED%95%9C_%EC%8B%9D%EB%8B%A8_%EC%B2%B4%ED%81%AC\" title=\"3) \uc815\ud655\ud55c \uc2dd\ub2e8 \uccb4\ud06c\">3) \uc815\ud655\ud55c \uc2dd\ub2e8 \uccb4\ud06c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#4_%ED%98%B8%EB%A5%B4%EB%AA%AC%EA%B3%BC_%EA%B1%B4%EA%B0%95_%EC%B2%B4%ED%81%AC%ED%95%98%EA%B8%B0\" title=\"4) \ud638\ub974\ubaac\uacfc \uac74\uac15 \uccb4\ud06c\ud558\uae30\">4) \ud638\ub974\ubaac\uacfc \uac74\uac15 \uccb4\ud06c\ud558\uae30<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/#4_%EA%B2%B0%EB%A1%A0\" title=\"4. \uacb0\ub860\">4. \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%82%B4%EC%9D%B4_%EC%B0%8C%EB%8A%94_%EC%9B%90%EB%A6%AC%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\"><\/span>1. \uc0b4\uc774 \ucc0c\ub294 \uc6d0\ub9ac\ub294 \ubb34\uc5c7\uc778\uac00?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0b4\uc774 \ucc0c\ub294 \uac83\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0 \uc12d\ucde8\uc640 \uc18c\ube44\uc758 \uade0\ud615\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. \uccb4\ub0b4\ub85c \ub4e4\uc5b4\uc624\ub294 \uce7c\ub85c\ub9ac\uac00 \uc18c\ube44\ub418\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ub9ce\uc744 \ub54c, \ub0a8\ub294 \uc5d0\ub108\uc9c0\ub294 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub418\uc5b4 \uccb4\uc911\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \uc5d0\ub108\uc9c0 \uade0\ud615 \ubc95\uce59(Energy Balance Law)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ubb3c\uc740 \uce7c\ub85c\ub9ac\uac00 0\uc785\ub2c8\ub2e4. \uc989, \ubb3c \uc790\uccb4\ub9cc\uc73c\ub85c\ub294 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\ub97c \uc99d\uac00\uc2dc\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc65c \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 &#8220;\ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc10\ub2e4&#8221;\uace0 \ub290\ub084\uae4c\uc694?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EB%AC%BC%EB%A7%8C_%EB%A7%88%EC%85%94%EB%8F%84_%EC%82%B4%EC%9D%B4_%EC%B0%8C%EB%8A%94_%EA%B2%83%EC%B2%98%EB%9F%BC_%EB%B3%B4%EC%9D%B4%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>2. \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%B2%B4%EB%82%B4_%EC%88%98%EB%B6%84_%EC%A0%80%EB%A5%98%EC%88%98%EB%B6%84_%EC%A0%80%ED%95%AD\"><\/span>1) \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958(\uc218\ubd84 \uc800\ud56d)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubab8\uc774 \ubd93\uace0 \uccb4\uc911\uc774 \uc99d\uac00\ud55c\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \uc774\ub294 \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958(Water Retention) \ud604\uc0c1 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8: \uc9e0 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \ubab8\uc774 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub824\uace0 \ud558\uc5ec \uc77c\uc2dc\uc801\uc73c\ub85c \uccb4\uc911\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud638\ub974\ubaac \ubcc0\ud654: \uc0dd\ub9ac \uc804\ud6c4, \uc784\uc2e0, \uac31\ub144\uae30 \ub4f1\uc758 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \ubab8\uc774 \ubb3c\uc744 \ub354 \ub9ce\uc774 \uc800\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558: \uc2e0\uc7a5\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud558\uba74 \ubab8\uc18d\uc758 \uc218\ubd84\uc774 \uc6d0\ud65c\ud558\uac8c \ubc30\ucd9c\ub418\uc9c0 \uc54a\uc544 \uccb4\uc911\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud558\uc9c0\ub9cc \uc774 \uacbd\uc6b0, \uc9c0\ubc29\uc774 \uc99d\uac00\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \ub2e8\uc21c\ud55c \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958\ub85c \uc778\ud55c \uc77c\uc2dc\uc801\uc778 \uccb4\uc911 \uc99d\uac00\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89Basal_Metabolic_Rate_BMR_%EC%A0%80%ED%95%98\"><\/span>2) \uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR) \uc800\ud558<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc740 \uc0ac\ub78c\ub4e4\uc740 \uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ub354 \uc27d\uac8c \ucc0c\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc720\uc804\uc801 \uc694\uc778, \ub178\ud654, \uadfc\uc721\ub7c9 \uac10\uc18c \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uadfc\uc721\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc544 \uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\ub3c4 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud569\ub2c8\ub2e4. \ubc18\uba74, \uadfc\uc721\ub7c9\uc774 \uc801\uc740 \uc0ac\ub78c\uc740 \uc5d0\ub108\uc9c0\ub97c \ub35c \uc18c\ube44\ud558\uc5ec \uc0b4\uc774 \uc27d\uac8c \ucc0c\ub294 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%86%8C%ED%99%94_%EB%B0%8F_%EB%8C%80%EC%82%AC_%EB%AC%B8%EC%A0%9C\"><\/span>3) \uc18c\ud654 \ubc0f \ub300\uc0ac \ubb38\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d(Hypothyroidism)\uacfc \uac19\uc740 \ub300\uc0ac \uc7a5\uc560\uac00 \uc788\uc73c\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc838 \uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \uc27d\uac8c \ucc14 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc788\ub294 \uacbd\uc6b0 \ud0c4\uc218\ud654\ubb3c\uc774 \uc9c0\ubc29\uc73c\ub85c \uc27d\uac8c \uc800\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%9E%98%EB%AA%BB%EB%90%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80%EA%B3%BC_%EC%B0%A9%EA%B0%81\"><\/span>4) \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uacfc \ucc29\uac01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 &#8220;\ub098\ub294 \ubb3c\ubc16\uc5d0 \uc548 \ub9c8\uc2dc\ub294\ub370 \uc0b4\uc774 \uca84!&#8221;\ub77c\uace0 \ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc (\ucee4\ud53c\ubbf9\uc2a4, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc694\uac70\ud2b8 \ub4f1)<\/li>\n<li>\uac04\uc2dd \uc2b5\uad00 (\uacfc\uc790, \ube75, \ucd08\ucf5c\ub9bf \ub4f1)<\/li>\n<li>\uc74c\uc2dd\uc744 \uc801\uac8c \uba39\uc9c0\ub9cc, \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\uc608\uc804\uc5d0 \uc5b4\ub5a4 TV \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uc5ec\uc131\uc744 \ucde8\uc7ac\ud55c \uc801\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc9d1 \uc548\uc5d0 \uce74\uba54\ub77c\ub97c \uc124\uce58\ud558\uace0 \uadf8\ub140\uac00 \uc815\ub9d0 \uba39\ub294 \uac8c \uc5c6\ub294 \uc9c0 \uac10\uc2dc\ub97c \ud588\uc5c8\ub294\ub370\uc694, \uadf8\ub140\uc758 \uc8fc\uc7a5\uacfc\ub294 \ub2ec\ub9ac \ub04a\uc784\uc5c6\uc774 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \ubaa8\uc2b5\uc774 \ud3ec\ucc29 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc10\ub2e4\ub294 \uc0dd\uac01\uc744 \uac16\uae30 \uc804\uc5d0 \uac1d\uad00\uc801\uc73c\ub85c \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \uccb4\ud06c\ud558\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc744 \uac70 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EB%AC%BC%EC%9D%84_%EB%A7%88%EC%85%94%EB%8F%84_%EC%82%B4%EC%9D%B4_%EC%B0%8C%EC%A7%80_%EC%95%8A%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>3. \ubb3c\uc744 \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\uc9c0 \uc54a\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%B2%B4%EB%82%B4_%EC%88%98%EB%B6%84_%EA%B7%A0%ED%98%95_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0\"><\/span>1) \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615 \uc720\uc9c0\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c(\ubc14\ub098\ub098, \uac10\uc790, \uc2dc\uae08\uce58 \ub4f1)\ub97c \uc12d\ucde8\ud558\uba74 \uc218\ubd84 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ub540\uc744 \ud1b5\ud574 \uccb4\ub0b4 \ubd88\ud544\uc694\ud55c \uc218\ubd84\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubab8\uc758 \uc218\ubd84 \uc800\ub958\ub97c \uc904\uc774\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89_%EC%98%AC%EB%A6%AC%EA%B8%B0\"><\/span>2) \uae30\ucd08\ub300\uc0ac\ub7c9 \uc62c\ub9ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud558\uc5ec \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%A0%95%ED%99%95%ED%95%9C_%EC%8B%9D%EB%8B%A8_%EC%B2%B4%ED%81%AC\"><\/span>3) \uc815\ud655\ud55c \uc2dd\ub2e8 \uccb4\ud06c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ubb3c \uc678\uc5d0 \ub9c8\uc2dc\ub294 \uc74c\ub8cc\uc5d0 \ub2f9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc77c\uae30\ub97c \uc791\uc131\ud558\uc5ec \uc2e4\uc81c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ubd84\uc11d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_%ED%98%B8%EB%A5%B4%EB%AA%AC%EA%B3%BC_%EA%B1%B4%EA%B0%95_%EC%B2%B4%ED%81%AC%ED%95%98%EA%B8%B0\"><\/span>4) \ud638\ub974\ubaac\uacfc \uac74\uac15 \uccb4\ud06c\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ub4f1\uc758 \uac74\uac15 \ubb38\uc81c\ub97c \uc758\uc2ec\ud560 \uacbd\uc6b0 \ubcd1\uc6d0\uc5d0\uc11c \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-259 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub2941-300x300.webp\" alt=\"\" width=\"407\" height=\"407\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub2941-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub2941-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub2941-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2025\/01\/\ubb3c\ub9cc-\ub9c8\uc154\ub3c4-\uc0b4\uc774-\ucc0c\ub2941.webp 1024w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EA%B2%B0%EB%A1%A0\"><\/span>4. \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacb0\ub860\uc801\uc73c\ub85c &#8220;\ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc10\ub2e4&#8221;\ub294 \uac83\uc740 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubb3c \uc790\uccb4\ub294 \uce7c\ub85c\ub9ac\uac00 \uc5c6\uace0, \uccb4\uc911 \uc99d\uac00\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ub420 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958, \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558, \ud638\ub974\ubaac \ubcc0\ud654, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00 \ub4f1\uc774 \uc774\ub7ec\ud55c \ucc29\uac01\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ubd84\uc11d\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc10\ub2e4&#8221;\ub294 \uc18d\uc124\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9d0\uace0, \uacfc\ud559\uc801\uc73c\ub85c \uc62c\ubc14\ub978 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b4\uc774 \ucc0c\ub294 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc, \uac00\ub054 &#8220;\ub098\ub294 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uccb4\uc9c8\uc774\uc57c!&#8221;\ub77c\uace0 \ub9d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ub9d0\ub85c \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c\uc774 \uc788\uc744\uae4c\uc694? \ud639\uc740 \uc774\uac83\uc774 \ub2e8\uc21c\ud55c \uc624\ud574\uc77c\uae4c\uc694? \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 &#8216;\ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720&#8217;\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4\uacfc \uc624\ud574\ub97c \ubd84\uc11d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc0b4\uc774 \ucc0c\ub294 \uc6d0\ub9ac\ub294 \ubb34\uc5c7\uc778\uac00? \uc0b4\uc774 \ucc0c\ub294 \uac83\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0 \uc12d\ucde8\uc640 \uc18c\ube44\uc758 \uade0\ud615\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. \uccb4\ub0b4\ub85c \ub4e4\uc5b4\uc624\ub294 &#8230; <a title=\"\ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4 \ucc0c\ub294 \uc0ac\ub78c\uc740 \uacfc\uc5f0 \uc874\uc7ac\ud560\uae4c?\" class=\"read-more\" href=\"https:\/\/recensione.co.kr\/%eb%ac%bc%eb%a7%8c-%eb%a7%88%ec%85%94%eb%8f%84-%ec%82%b4-%ec%b0%8c%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%80-%ea%b3%bc%ec%97%b0-%ec%a1%b4%ec%9e%ac%ed%95%a0%ea%b9%8c\/\" aria-label=\"Read more about \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4 \ucc0c\ub294 \uc0ac\ub78c\uc740 \uacfc\uc5f0 \uc874\uc7ac\ud560\uae4c?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":2,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/258\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}