{"id":239,"date":"2024-12-30T10:31:33","date_gmt":"2024-12-30T01:31:33","guid":{"rendered":"https:\/\/recensione.co.kr\/?p=239"},"modified":"2024-12-30T10:31:33","modified_gmt":"2024-12-30T01:31:33","slug":"%ec%84%b1%ec%9d%b8-%ec%a0%95%ec%83%81-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%88%98%ec%b9%98%ec%99%80-%ec%9e%90%ea%b0%80-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/recensione.co.kr\/%ec%84%b1%ec%9d%b8-%ec%a0%95%ec%83%81-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%88%98%ec%b9%98%ec%99%80-%ec%9e%90%ea%b0%80-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/","title":{"rendered":"\uc131\uc778 \uc815\uc0c1 \uc2ec\ubc15\uc218 \uc218\uce58\uc640 \uc790\uac00 \uce21\uc815 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc790"},"content":{"rendered":"<p>\uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \uac00\uc7a5 \uae30\ubcf8\uc801\uc73c\ub85c 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href=\"https:\/\/recensione.co.kr\/%ec%84%b1%ec%9d%b8-%ec%a0%95%ec%83%81-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%88%98%ec%b9%98%ec%99%80-%ec%9e%90%ea%b0%80-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%B5%9C%EB%8C%80_%EC%8B%AC%EB%B0%95%EC%88%98_%EA%B3%84%EC%82%B0%EB%B2%95\" title=\"\uc6b4\ub3d9 \uc911 \ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0\ubc95\">\uc6b4\ub3d9 \uc911 \ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/recensione.co.kr\/%ec%84%b1%ec%9d%b8-%ec%a0%95%ec%83%81-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%88%98%ec%b9%98%ec%99%80-%ec%9e%90%ea%b0%80-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%9A%B4%EB%8F%99_%EA%B0%95%EB%8F%84%EC%97%90_%EB%94%B0%EB%A5%B8_%EB%AA%A9%ED%91%9C_%EC%8B%AC%EB%B0%95%EC%88%98\" title=\"\uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub978 \ubaa9\ud45c \uc2ec\ubc15\uc218\">\uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub978 \ubaa9\ud45c \uc2ec\ubc15\uc218<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/recensione.co.kr\/%ec%84%b1%ec%9d%b8-%ec%a0%95%ec%83%81-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%88%98%ec%b9%98%ec%99%80-%ec%9e%90%ea%b0%80-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%8B%AC%EB%B0%95%EC%88%98%EC%99%80_%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\" title=\"\uc2ec\ubc15\uc218\uc640 \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uad00\uc131\">\uc2ec\ubc15\uc218\uc640 \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uad00\uc131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/recensione.co.kr\/%ec%84%b1%ec%9d%b8-%ec%a0%95%ec%83%81-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%88%98%ec%b9%98%ec%99%80-%ec%9e%90%ea%b0%80-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%84%B1%EC%9D%B8%EC%9D%98_%EC%A0%95%EC%83%81_%EC%8B%AC%EB%B0%95%EC%88%98%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc131\uc778\uc758 \uc815\uc0c1 \uc2ec\ubc15\uc218\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc131\uc778\uc758 \uc815\uc0c1 \uc2ec\ubc15\uc218\ub294 \uc548\uc815\ub41c \uc0c1\ud0dc\uc5d0\uc11c \ubd84\ub2f9 60\ud68c\uc5d0\uc11c 100\ud68c \uc0ac\uc774\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ud38c\ud504\uc9c8\ud558\uc5ec \uc628\ubab8\uc73c\ub85c \ubcf4\ub0b4\ub294 \ub2a5\ub825\uc758 \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub418\uba70, \uac1c\uc778\uc758 \ub098\uc774, \uccb4\ub825, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\uc18c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%B0%EB%A0%B9%EB%8C%80%EB%B3%84_%EC%A0%95%EC%83%81_%EC%8B%AC%EB%B0%95%EC%88%98\"><\/span>\uc5f0\ub839\ub300\ubcc4 \uc815\uc0c1 \uc2ec\ubc15\uc218<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>18\u201325\uc138: \ubd84\ub2f9 60\u201380\ud68c<\/li>\n<li>26\u201335\uc138: \ubd84\ub2f9 65\u201385\ud68c<\/li>\n<li>36\u201345\uc138: \ubd84\ub2f9 70\u201390\ud68c<\/li>\n<li>46\u201355\uc138: \ubd84\ub2f9 70\u201395\ud68c<\/li>\n<li>56\uc138 \uc774\uc0c1: \ubd84\ub2f9 70\u2013100\ud68c<\/li>\n<\/ul>\n<p>\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uc0ac\ub78c\uc774\ub098 \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uc6b0, \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\uac00 60\ud68c \ubbf8\ub9cc\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5\uc774 \uac15\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%B0%95%EC%88%98%EC%97%90_%EC%98%81%ED%96%A5%EC%9D%84_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%9A%94%EC%9D%B8\"><\/span>\uc2ec\ubc15\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc815\uc0c1 \uc2ec\ubc15\uc218\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc5d0 \ub530\ub77c \ubcc0\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc694\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub098\uc774: \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2ec\ubc15\uc218\uac00 \uc57d\uac04 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\ub7c9: \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc740 \uc2ec\uc7a5\uc774 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uc5ec \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\uac00 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4: \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uc2ec\ubc15\uc218\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce74\ud398\uc778 \ubc0f \uc57d\ubb3c \uc12d\ucde8: \uce74\ud398\uc778\uc774\ub098 \ud2b9\uc815 \uc57d\ubb3c\uc740 \uc2ec\ubc15\uc218\ub97c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \uc0c1\ud0dc: \uc218\uba74 \uc911\uc5d0\ub294 \uc2ec\ubc15\uc218\uac00 \uac10\uc18c\ud558\uba70, \uae4a\uc740 \uc218\uba74\uc77c\uc218\ub85d \ub354\uc6b1 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15 \uc0c1\ud0dc: \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \ube48\ud608, \ubc1c\uc5f4 \ub4f1\uc758 \uc0c1\ud0dc\ub294 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%EC%A0%95%EC%83%81%EC%A0%81%EC%9D%B8_%EC%8B%AC%EB%B0%95%EC%88%98%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%84_%EC%9D%98%EB%AF%B8%ED%95%A0%EA%B9%8C%EC%9A%94\"><\/span>\ube44\uc815\uc0c1\uc801\uc778 \uc2ec\ubc15\uc218\ub294 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud560\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2ec\ubc15\uc218\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098\ub294 \uacbd\uc6b0 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc774\uc0c1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc138\ubd80\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%86%92%EC%9D%80_%EC%8B%AC%EB%B0%95%EC%88%98_%EB%B9%88%EB%A7%A5\"><\/span>\ub192\uc740 \uc2ec\ubc15\uc218 (\ube48\ub9e5)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uae30\uc900: \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\uac00 100\ud68c \uc774\uc0c1<\/li>\n<li>\uc6d0\uc778: \uc2a4\ud2b8\ub808\uc2a4, \uce74\ud398\uc778, \uc57d\ubb3c, \ubc1c\uc5f4, \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \uc2ec\uc7a5 \uc9c8\ud658<\/li>\n<li>\uc99d\uc0c1: \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc5b4\uc9c0\ub7ec\uc6c0, \ud53c\ub85c, \uac00\uc2b4 \ud1b5\uc99d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EB%82%AE%EC%9D%80_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%84%9C%EB%A7%A5\"><\/span>\ub0ae\uc740 \uc2ec\ubc15\uc218 (\uc11c\ub9e5)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uae30\uc900: \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\uac00 60\ud68c \ubbf8\ub9cc<\/li>\n<li>\uc6d0\uc778: \uc2ec\uc7a5 \uc804\ub3c4 \uc774\uc0c1, \ud2b9\uc815 \uc57d\ubb3c, \uace0\ub3c4 \ud6c8\ub828\ub41c \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uc6b0<\/li>\n<li>\uc99d\uc0c1: \uc5b4\uc9c0\ub7ec\uc6c0, \ud53c\ub85c, \ud63c\ub780, \uc2e4\uc2e0<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%B0%95%EC%88%98%EB%A5%BC_%EC%B8%A1%EC%A0%95%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\uc2ec\ubc15\uc218\ub97c \uce21\uc815\ud558\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2ec\ubc15\uc218\ub97c \uc815\ud655\ud558\uac8c \uce21\uc815\ud558\ub824\uba74 \ub2e4\uc74c\uc758 \ubc29\ubc95\uc744 \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%86%90%EB%AA%A9_%EB%A7%A5%EB%B0%95_%EC%B8%A1%EC%A0%95\"><\/span>1. \uc190\ubaa9 \ub9e5\ubc15 \uce21\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc190\ubaa9\uc758 \uc694\uace8\ub3d9\ub9e5 \uc704\uc5d0 \ub450 \uc190\uac00\ub77d(\uac80\uc9c0\uc640 \uc911\uc9c0)\uc744 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>15\ucd08 \ub3d9\uc548 \ub9e5\ubc15 \uc218\ub97c \uc138\uace0, \uc774\ub97c 4\ubc30\ub85c \uacf1\ud558\uba74 \ubd84\ub2f9 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%8A%A4%EB%A7%88%ED%8A%B8_%EB%94%94%EB%B0%94%EC%9D%B4%EC%8A%A4_%ED%99%9C%EC%9A%A9\"><\/span>2. \uc2a4\ub9c8\ud2b8 \ub514\ubc14\uc774\uc2a4 \ud65c\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4\ub97c \uc0ac\uc6a9\ud558\uba74 \uac04\ud3b8\ud558\uac8c \uc2ec\ubc15\uc218\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub7ec\ud55c \uae30\uae30\ub294 \uc2e4\uc2dc\uac04 \ub370\uc774\ud130\uc640 \uc7a5\uae30\uc801\uc778 \ucd94\uc801 \uae30\ub85d\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c, \uc790\uc2e0\uc758 \uc2ec\ubc15\uc218 \ud328\ud134\uc744 \ubd84\uc11d\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%A0%84%EB%AC%B8%EC%9D%98_%EC%83%81%EB%8B%B4\"><\/span>3. \uc804\ubb38\uc758 \uc0c1\ub2f4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uac70\ub098 \uac71\uc815\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 ECG(\uc2ec\uc804\ub3c4)\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EC%83%81_%EC%8B%AC%EB%B0%95%EC%88%98_%EC%9C%A0%EC%A7%80_%EB%B0%A9%EB%B2%95\"><\/span>\uc815\uc0c1 \uc2ec\ubc15\uc218 \uc720\uc9c0 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2ec\ubc15\uc218\ub97c \uac74\uac15\ud55c \ubc94\uc704\ub85c \uc720\uc9c0\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1)\uc740 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8: \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uce74\ud398\uc778\uacfc \uace0\uc5fc\uc2dd\uc740 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2ec\ubc15\uc218 \uc99d\uac00\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\uba74: \ub9e4\uc77c 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4: \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uccb4\ud06c\ud558\uc5ec \uac74\uac15 \uc0c1\ud0dc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%B0%95%EC%88%98%EC%99%80_%EA%B4%80%EB%A0%A8%EB%90%9C_%ED%9D%A5%EB%AF%B8%EB%A1%9C%EC%9A%B4_%EC%82%AC%EC%8B%A4\"><\/span>\uc2ec\ubc15\uc218\uc640 \uad00\ub828\ub41c \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%B5%9C%EB%8C%80_%EC%8B%AC%EB%B0%95%EC%88%98_%EA%B3%84%EC%82%B0%EB%B2%95\"><\/span>\uc6b4\ub3d9 \uc911 \ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\ucd5c\ub300 \uc2ec\ubc15\uc218\ub294 \u2018220 &#8211; \ub098\uc774\u2018\ub85c \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\uc138\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub294 190\ud68c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EA%B0%95%EB%8F%84%EC%97%90_%EB%94%B0%EB%A5%B8_%EB%AA%A9%ED%91%9C_%EC%8B%AC%EB%B0%95%EC%88%98\"><\/span>\uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub978 \ubaa9\ud45c \uc2ec\ubc15\uc218<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc911\uac15\ub3c4 \uc6b4\ub3d9: \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 50~70%<\/li>\n<li>\uace0\uac15\ub3c4 \uc6b4\ub3d9: \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 70~85%<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EB%B0%95%EC%88%98%EC%99%80_%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\"><\/span>\uc2ec\ubc15\uc218\uc640 \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uad00\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\uac00 \ub192\uc740 \uacbd\uc6b0, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 2\ubc30 \uc774\uc0c1 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-241 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/12\/\uc131\uc778-\uc815\uc0c1-\uc2ec\ubc15\uc2182-300x300.webp\" alt=\"\" width=\"451\" height=\"451\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/12\/\uc131\uc778-\uc815\uc0c1-\uc2ec\ubc15\uc2182-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/12\/\uc131\uc778-\uc815\uc0c1-\uc2ec\ubc15\uc2182-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/12\/\uc131\uc778-\uc815\uc0c1-\uc2ec\ubc15\uc2182-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/12\/\uc131\uc778-\uc815\uc0c1-\uc2ec\ubc15\uc2182.webp 1024w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc131\uc778 \uc815\uc0c1 \uc2ec\ubc15\uc218\ub294 \uac74\uac15\uc744 \ud3c9\uac00\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\ub85c, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uccb4\ud06c\ud558\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \uc801\uc815 \ubc94\uc704\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc790\uc2e0\uc758 \uc2ec\ubc15\uc218\ub97c \uce21\uc815\ud574\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704 \uae00\uc740 \uc720\ud29c\ube0c\uc640 \uac01\uc885 \ube14\ub85c\uadf8 \uae00\uc744 \ucc38\uace0 \ud588\uc73c\ub2c8 \ub354 \uc815\ud655\ud55c \uc0ac\ud56d\uc744 \uc54c\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uacfc\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \uac00\uc7a5 \uae30\ubcf8\uc801\uc73c\ub85c \uccb4\ud06c\ud574\uc57c \ud560 \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc2ec\ubc15\uc218\uc785\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub294 \uc2ec\uc7a5\uc774 1\ubd84 \ub3d9\uc548 \ub6f0\ub294 \ud69f\uc218\ub97c \ub9d0\ud558\uba70, \uc774\ub294 \uc2ec\uc7a5\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubab8 \uc804\uccb4\uc758 \ucee8\ub514\uc158\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\uac00 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc131\uc778 \uc815\uc0c1 \uc2ec\ubc15\uc218 \uc218\uce58\uc640 \ud568\uaed8 \uc774\ub97c \uce21\uc815\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc131\uc778\uc758 \uc815\uc0c1 \uc2ec\ubc15\uc218\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \uc131\uc778\uc758 \uc815\uc0c1 \uc2ec\ubc15\uc218\ub294 \uc548\uc815\ub41c \uc0c1\ud0dc\uc5d0\uc11c &#8230; <a title=\"\uc131\uc778 \uc815\uc0c1 \uc2ec\ubc15\uc218 \uc218\uce58\uc640 \uc790\uac00 \uce21\uc815 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc790\" class=\"read-more\" href=\"https:\/\/recensione.co.kr\/%ec%84%b1%ec%9d%b8-%ec%a0%95%ec%83%81-%ec%8b%ac%eb%b0%95%ec%88%98-%ec%88%98%ec%b9%98%ec%99%80-%ec%9e%90%ea%b0%80-%ec%b8%a1%ec%a0%95-%eb%b0%a9%eb%b2%95%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/\" aria-label=\"Read more about \uc131\uc778 \uc815\uc0c1 \uc2ec\ubc15\uc218 \uc218\uce58\uc640 \uc790\uac00 \uce21\uc815 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc790\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":2,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/239\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}