{"id":228,"date":"2024-11-26T12:40:56","date_gmt":"2024-11-26T03:40:56","guid":{"rendered":"https:\/\/recensione.co.kr\/?p=228"},"modified":"2024-11-26T12:40:56","modified_gmt":"2024-11-26T03:40:56","slug":"%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/recensione.co.kr\/%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c\/","title":{"rendered":"\uc0ac\uc804\ud53c\uc784\uc57d \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"<p>\uc0ac\uc804\ud53c\uc784\uc57d\uc740 \uc5ec\uc131\ub4e4\uc774 \uc784\uc2e0\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc0dd\ub9ac \uc8fc\uae30\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c\ub85c, \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uace0 \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uace0 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc791\uc6a9\uc774\ub098 \uae30\ub300\ud558\uc9c0 \uc54a\uc740 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc0ac\uc804\ud53c\uc784\uc57d\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95, \uadf8\ub9ac\uace0 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\uace0 \uc548\uc804\ud55c \uc0ac\uc6a9\uc744 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-229 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc951-300x300.webp\" alt=\"\" width=\"501\" height=\"501\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc951-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc951-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc951-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc951.webp 1024w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/recensione.co.kr\/%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c\/#%E2%91%A2_%EB%B3%B5%EC%9A%A9%EC%9D%84_%EC%9E%8A%EC%97%88%EC%9D%84_%EA%B2%BD%EC%9A%B0\" title=\"\u2462 \ubcf5\uc6a9\uc744 \uc78a\uc5c8\uc744 \uacbd\uc6b0\">\u2462 \ubcf5\uc6a9\uc744 \uc78a\uc5c8\uc744 \uacbd\uc6b0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/recensione.co.kr\/%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c\/#3_%EC%82%AC%EC%A0%84%ED%94%BC%EC%9E%84%EC%95%BD%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"3. \uc0ac\uc804\ud53c\uc784\uc57d\uc758 \ubd80\uc791\uc6a9\">3. \uc0ac\uc804\ud53c\uc784\uc57d\uc758 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\ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/recensione.co.kr\/%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c\/#%E2%91%A2_%EB%B6%80%EC%9E%91%EC%9A%A9_%EC%98%88%EB%B0%A9\" title=\"\u2462 \ubd80\uc791\uc6a9 \uc608\ubc29\">\u2462 \ubd80\uc791\uc6a9 \uc608\ubc29<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/recensione.co.kr\/%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c\/#4_%EC%82%AC%EC%A0%84%ED%94%BC%EC%9E%84%EC%95%BD_%EC%82%AC%EC%9A%A9_%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"4. \uc0ac\uc804\ud53c\uc784\uc57d \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\">4. \uc0ac\uc804\ud53c\uc784\uc57d \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/recensione.co.kr\/%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c\/#5_%EC%82%AC%EC%A0%84%ED%94%BC%EC%9E%84%EC%95%BD%EC%97%90_%EB%8C%80%ED%95%9C_%ED%9D%94%ED%95%9C_%EC%98%A4%ED%95%B4%EC%99%80_%EC%A7%84%EC%8B%A4\" title=\"5. \uc0ac\uc804\ud53c\uc784\uc57d\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4\">5. \uc0ac\uc804\ud53c\uc784\uc57d\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/recensione.co.kr\/%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%82%AC%EC%A0%84%ED%94%BC%EC%9E%84%EC%95%BD%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>1. \uc0ac\uc804\ud53c\uc784\uc57d\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0ac\uc804\ud53c\uc784\uc57d\uc740 \ud638\ub974\ubaac(\uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860)\uc774 \ud568\uc720\ub41c \uc57d\ubb3c\ub85c, \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc694 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A0_%EC%9E%84%EC%8B%A0_%EC%98%88%EB%B0%A9\"><\/span>\u2460 \uc784\uc2e0 \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ubc30\ub780 \uc5b5\uc81c: \uc0ac\uc804\ud53c\uc784\uc57d\uc740 \ub09c\uc18c\uc5d0\uc11c \ub09c\uc790\uac00 \ubc30\ucd9c\ub418\ub294 \uac83\uc744 \ub9c9\uc544 \uc784\uc2e0\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc790\uad81 \uacbd\ubd80 \uc810\uc561 \ubcc0\ud654: \uc790\uad81 \uacbd\ubd80\uc758 \uc810\uc561\uc744 \ub048\uc801\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc815\uc790\uac00 \uc774\ub3d9\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uc790\uad81 \ub0b4\ub9c9 \ubcc0\ud654: \uc218\uc815\ub780\uc774 \ucc29\uc0c1\ud558\uae30 \uc5b4\ub835\ub3c4\ub85d \uc790\uad81 \ub0b4\ub9c9\uc744 \uc587\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A1_%EC%83%9D%EB%A6%AC_%EC%A3%BC%EA%B8%B0_%EC%A1%B0%EC%A0%88\"><\/span>\u2461 \uc0dd\ub9ac \uc8fc\uae30 \uc870\uc808<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc8fc\uae30 \uc77c\uc815\ud654: \uc0dd\ub9ac \uc8fc\uae30\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba70, \uc0dd\ub9ac \ubd88\uc21c \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\ub9ac \ubbf8\ub8e8\uae30: \uc0dd\ub9ac \uc608\uc815\uc77c\uc744 \ub2a6\ucd94\uace0 \uc2f6\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uc77c\uc815\uc774 \uc0dd\ub9ac \uae30\uac04\uacfc \uacb9\uce60 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%82%AC%EC%A0%84%ED%94%BC%EC%9E%84%EC%95%BD_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>2. \uc0ac\uc804\ud53c\uc784\uc57d \ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A0_%EC%9E%84%EC%8B%A0_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%B3%B5%EC%9A%A9\"><\/span>\u2460 \uc784\uc2e0 \uc608\ubc29\uc744 \uc704\ud55c \ubcf5\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ubcf5\uc6a9 \uc2dc\uc791\uc77c: \uc0dd\ub9ac \uccab\ub0a0\uc5d0 \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uba74 \uc989\uc2dc \ud53c\uc784 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc0dd\ub9ac \uc2dc\uc791 5\uc77c \uc774\ub0b4\uc5d0 \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud574\ub3c4 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uccab 7\uc77c \ub3d9\uc548\uc740 \ucd94\uac00\uc801\uc778 \ud53c\uc784 \ubc29\ubc95(\uc608: \ucf58\ub3d4)\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EC%9A%A9_%EC%A3%BC%EA%B8%B0\"><\/span>\ubcf5\uc6a9 \uc8fc\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>21\uc815 \ud615\ud0dc: 21\uc77c\uac04 \ub9e4\uc77c 1\uc815\uc744 \ubcf5\uc6a9\ud55c \ud6c4 7\uc77c\uac04 \ud734\uc57d\ud569\ub2c8\ub2e4.<\/li>\n<li>28\uc815 \ud615\ud0dc: 21\uc815\uc758 \ud65c\uc131 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud55c \ud6c4 7\uc815\uc758 \uc704\uc57d\uc744 \ubcf5\uc6a9\ud558\uc5ec \uc8fc\uae30\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A1_%EC%83%9D%EB%A6%AC_%EB%AF%B8%EB%A3%A8%EA%B8%B0%EB%A5%BC_%EC%9C%84%ED%95%9C_%EB%B3%B5%EC%9A%A9\"><\/span>\u2461 \uc0dd\ub9ac \ubbf8\ub8e8\uae30\ub97c \uc704\ud55c \ubcf5\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc0dd\ub9ac \uc608\uc815\uc77c \ucd5c\uc18c 7~14\uc77c \uc804\uc5d0 \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uba70, \uc0dd\ub9ac\ub97c \ubbf8\ub8e8\uace0 \uc2f6\uc740 \ub0a0\uae4c\uc9c0 \ub9e4\uc77c \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uba74 \uc57d 2~3\uc77c \ud6c4 \uc0dd\ub9ac\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A2_%EB%B3%B5%EC%9A%A9%EC%9D%84_%EC%9E%8A%EC%97%88%EC%9D%84_%EA%B2%BD%EC%9A%B0\"><\/span>\u2462 \ubcf5\uc6a9\uc744 \uc78a\uc5c8\uc744 \uacbd\uc6b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>12\uc2dc\uac04 \uc774\ub0b4 \uc54c\uc558\uc744 \uacbd\uc6b0: \uc989\uc2dc \ubcf5\uc6a9\ud558\uace0, \ub2e4\uc74c \ubcf5\uc6a9\uc740 \uc6d0\ub798 \uc2dc\uac04\uc5d0 \ud569\ub2c8\ub2e4.<\/li>\n<li>12\uc2dc\uac04 \uc774\uc0c1 \uacbd\uacfc\ud588\uc744 \uacbd\uc6b0: 1~2\uc815\uc744 \uc989\uc2dc \ubcf5\uc6a9\ud55c \ub4a4 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\uc744 \uc9c0\uc18d\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ucd94\uac00\uc801\uc778 \ud53c\uc784 \ubc29\ubc95\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>2\uc77c \uc774\uc0c1 \ubcf5\uc6a9\uc744 \ub193\uce5c \uacbd\uc6b0: \ud53c\uc784 \ud6a8\uacfc\uac00 \ud06c\uac8c \uac10\uc18c\ud558\ubbc0\ub85c, \ubcf5\uc6a9\uc744 \uc7ac\uac1c\ud558\uba74\uc11c \ucd94\uac00 \ud53c\uc784 \ubc29\ubc95(\uc608: \ucf58\ub3d4)\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \ud544\uc694 \uc2dc \uc751\uae09 \ud53c\uc784\uc57d \ubcf5\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%82%AC%EC%A0%84%ED%94%BC%EC%9E%84%EC%95%BD%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>3. \uc0ac\uc804\ud53c\uc784\uc57d\uc758 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A0_%EC%9D%BC%EB%B0%98%EC%A0%81%EC%9D%B8_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\u2460 \uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc720\ubc29 \ud1b5\uc99d\uacfc \ubd80\uc885: \ubcf5\uc6a9 \ucd08\uae30 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \ubc1c\uc0dd\ud558\uba70 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc644\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li>\uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0: \uc704\uc7a5 \uc790\uadf9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc99d\uc0c1\uc774 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub450\ud1b5: \ud608\uc555 \ubcc0\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub098, \ub300\ubd80\ubd84 \uacbd\ubbf8\ud55c \uc218\uc900\uc785\ub2c8\ub2e4.<\/li>\n<li>\uccb4\uc911 \uc99d\uac00: \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uacbd\ud5d8\ud558\uba70, \uc774\ub294 \uc8fc\ub85c \uc218\ubd84 \uc800\ub958\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6d4\uacbd \ubd88\uaddc\uce59: \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc6d4\uacbd \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uaddc\uce59\uc801\uc778 \uc8fc\uae30\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A1_%EC%8B%AC%EA%B0%81%ED%95%9C_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\u2461 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ud608\uc804\uc99d: \ub2e4\ub9ac \ud1b5\uc99d, \ubd80\uae30, \uc228 \uac00\uc068 \ub4f1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2ec\ud608\uad00 \ubb38\uc81c: \uc2ec\uc7a5 \ubc1c\uc791, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc704\ud5d8\uc774 \ub4dc\ubb3c\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac04 \uae30\ub2a5 \uc774\uc0c1: \ud669\ub2ec, \ubcf5\ubd80 \ud1b5\uc99d\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc989\uc2dc \uc758\uc0ac\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc554 \uc704\ud5d8 \uc99d\uac00: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc720\ubc29\uc554 \ubc0f \uc790\uad81\uacbd\ubd80\uc554\uc758 \uc704\ud5d8 \uc99d\uac00\ub97c \uc2dc\uc0ac\ud558\ub098, \uc774\ub294 \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc\uc5d0\ub9cc \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%91%A2_%EB%B6%80%EC%9E%91%EC%9A%A9_%EC%98%88%EB%B0%A9\"><\/span>\u2462 \ubd80\uc791\uc6a9 \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uae08\uc5f0: \ud761\uc5f0\uc740 \ud608\uc804\uc99d\uacfc \uc2ec\ud608\uad00 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uccb4\uc911 \uc99d\uac00 \ubc0f \ud608\uc804 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0: \ubd80\uc791\uc6a9 \uc644\ud654\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%82%AC%EC%A0%84%ED%94%BC%EC%9E%84%EC%95%BD_%EC%82%AC%EC%9A%A9_%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>4. \uc0ac\uc804\ud53c\uc784\uc57d \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>1. \ud2b9\uc815 \uc870\uac74\uc5d0\uc11c \uc0ac\uc6a9 \uc81c\ud55c<\/p>\n<ul>\n<li>\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubcd1\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \uc0ac\uc804\ud53c\uc784\uc57d \uc0ac\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>35\uc138 \uc774\uc0c1\uc774\uba70 \ud761\uc5f0\ud558\ub294 \uc5ec\uc131\uc740 \ud608\uc804 \uc704\ud5d8\uc774 \ub192\uc544 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>2. \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9<\/p>\n<ul>\n<li>\ud56d\uc0dd\uc81c\ub098 \uac04\uc9c8 \uce58\ub8cc\uc81c\ub294 \uc0ac\uc804\ud53c\uc784\uc57d\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>3. \uc784\uc2e0 \ubc0f \ubaa8\uc720\uc218\uc720<\/p>\n<ul>\n<li>\uc784\uc2e0 \uc911 \uc0ac\uc6a9\uc740 \uae08\uc9c0\ub418\uba70, \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 \ub300\uccb4 \ud53c\uc784 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%82%AC%EC%A0%84%ED%94%BC%EC%9E%84%EC%95%BD%EC%97%90_%EB%8C%80%ED%95%9C_%ED%9D%94%ED%95%9C_%EC%98%A4%ED%95%B4%EC%99%80_%EC%A7%84%EC%8B%A4\"><\/span>5. \uc0ac\uc804\ud53c\uc784\uc57d\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\uc624\ud574 1: &#8220;\uc0ac\uc804\ud53c\uc784\uc57d\uc744 \ubcf5\uc6a9\ud558\uba74 \ubd88\uc784\uc774 \ub420 \uc218 \uc788\ub2e4?&#8221;<\/li>\n<li>\uc9c4\uc2e4: \uc0ac\uc804\ud53c\uc784\uc57d\uc740 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uba74 \uc989\uc2dc \ubc30\ub780 \uae30\ub2a5\uc774 \ud68c\ubcf5\ub429\ub2c8\ub2e4. \ubd88\uc784\uacfc \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc624\ud574 2: &#8220;\uc0ac\uc804\ud53c\uc784\uc57d\uc744 \ubcf5\uc6a9\ud558\uba74 \uccb4\uc911\uc774 \ub9ce\uc774 \uc99d\uac00\ud55c\ub2e4?&#8221;<\/li>\n<li>\uc9c4\uc2e4: \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uacbd\ud5d8\ud558\uc9c0\ub9cc, \uc774\ub294 \ub300\uac1c \uc218\ubd84 \uc800\ub958\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-230 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc952-300x300.webp\" alt=\"\" width=\"533\" height=\"533\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc952-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc952-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc952-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uc0ac\uc804\ud53c\uc784\uc57d-\ud6a8\ub2a5-\ubcf5\uc6a9\ubc952.webp 1024w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0ac\uc804\ud53c\uc784\uc57d\uc740 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\uba74 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc784\uc2e0 \uc608\ubc29 \ubc0f \uc0dd\ub9ac \uc870\uc808 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc57d\ubb3c\uc5d0\ub294 \uc7a5\uc810\uacfc \ub2e8\uc810\uc774 \uacf5\uc874\ud558\ubbc0\ub85c, \ubcf5\uc6a9 \uc804 \ucda9\ubd84\ud55c \uc815\ubcf4\ub97c \uc219\uc9c0\ud558\uace0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \ud53c\uc784\uc744 \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\uc804\ud53c\uc784\uc57d\uc740 \uc5ec\uc131\ub4e4\uc774 \uc784\uc2e0\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc0dd\ub9ac \uc8fc\uae30\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c\ub85c, \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uace0 \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uace0 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc791\uc6a9\uc774\ub098 \uae30\ub300\ud558\uc9c0 \uc54a\uc740 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc0ac\uc804\ud53c\uc784\uc57d\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95, \uadf8\ub9ac\uace0 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\uace0 \uc548\uc804\ud55c \uc0ac\uc6a9\uc744 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc0ac\uc804\ud53c\uc784\uc57d\uc758 \ud6a8\uacfc \uc0ac\uc804\ud53c\uc784\uc57d\uc740 \ud638\ub974\ubaac(\uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860)\uc774 \ud568\uc720\ub41c \uc57d\ubb3c\ub85c, \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc694 &#8230; <a title=\"\uc0ac\uc804\ud53c\uc784\uc57d \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc\" class=\"read-more\" href=\"https:\/\/recensione.co.kr\/%ec%82%ac%ec%a0%84%ed%94%bc%ec%9e%84%ec%95%bd-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c\/\" aria-label=\"Read more about \uc0ac\uc804\ud53c\uc784\uc57d \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95 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more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":2,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/228\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}