{"id":222,"date":"2024-11-18T20:25:26","date_gmt":"2024-11-18T11:25:26","guid":{"rendered":"https:\/\/recensione.co.kr\/?p=222"},"modified":"2024-11-18T20:25:26","modified_gmt":"2024-11-18T11:25:26","slug":"%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae","status":"publish","type":"post","link":"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/","title":{"rendered":"\uac04\uc218\uce58 100 \uc774\uc0c1, \ubb34\uc5c7\uc744 \uc758\ubbf8\ud560\uae4c? \uc99d\uc0c1\uacfc \uac04\uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc740?"},"content":{"rendered":"<p>\uac04\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc7a5\uae30\ub85c, \ub3c5\uc18c \ud574\ub3c5, \uc601\uc591\uc18c 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\uc2dd\ub2e8 \uc720\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#3_%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\" title=\"3. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\">3. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#4_%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8\" title=\"4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\">4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#5_%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84\" title=\"5. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\">5. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#6_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\">6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#%EA%B0%84_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%B6%94%EA%B0%80_%ED%8C%81\" title=\"\uac04 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \ud301\">\uac04 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \ud301<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#1_%EA%B0%84%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%98%81%EC%96%91%EC%A0%9C_%EB%B3%B5%EC%9A%A9\" title=\"1. \uac04\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c \ubcf5\uc6a9\">1. \uac04\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c \ubcf5\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#2_%EC%95%BD%EB%AC%BC_%EA%B4%80%EB%A6%AC\" title=\"2. \uc57d\ubb3c \uad00\ub9ac\">2. \uc57d\ubb3c \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#3_%EC%9D%8C%EC%8B%9D%EA%B3%BC_%EC%9D%8C%EB%A3%8C_%EA%B4%80%EB%A6%AC\" title=\"3. \uc74c\uc2dd\uacfc \uc74c\ub8cc \uad00\ub9ac\">3. \uc74c\uc2dd\uacfc \uc74c\ub8cc \uad00\ub9ac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/#%EA%B2%B0%EB%A1%A0_%EA%B0%84%EC%88%98%EC%B9%98_100_%EC%9D%B4%EC%83%81%EC%9D%80_%EA%B2%BD%EA%B3%A0_%EC%8B%A0%ED%98%B8%EC%9E%85%EB%8B%88%EB%8B%A4\" title=\"\uacb0\ub860: \uac04\uc218\uce58 100 \uc774\uc0c1\uc740 \uacbd\uace0 \uc2e0\ud638\uc785\ub2c8\ub2e4\">\uacb0\ub860: \uac04\uc218\uce58 100 \uc774\uc0c1\uc740 \uacbd\uace0 \uc2e0\ud638\uc785\ub2c8\ub2e4<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%EC%88%98%EC%B9%98%EB%9E%80\"><\/span>\uac04\uc218\uce58\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac04\uc218\uce58\ub294 \uac04\uc758 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc218\uce58\ub85c, \uc8fc\ub85c ALT(SGPT)\uc640 AST(SGOT)\ub77c\ub294 \ud6a8\uc18c\ub97c \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>ALT(\uc54c\ub77c\ub2cc \uc544\ubbf8\ub178\uc804\uc774\ud6a8\uc18c): \uac04\uc138\ud3ec\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \ud6a8\uc18c\ub85c, \uac04 \uc190\uc0c1 \uc5ec\ubd80\ub97c \ubbfc\uac10\ud558\uac8c \ubc18\uc601\ud569\ub2c8\ub2e4.<\/li>\n<li>AST(\uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0 \uc544\ubbf8\ub178\uc804\uc774\ud6a8\uc18c): \uac04 \uc678\uc5d0\ub3c4 \uc2ec\uc7a5, \uadfc\uc721\uc5d0\uc11c\ub3c4 \ubc1c\uacac\ub418\uba70, \uac04 \uae30\ub2a5 \ubc0f \uae30\ud0c0 \uc7a5\uae30 \uc190\uc0c1\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%EC%A0%95%EC%83%81_%EB%B2%94%EC%9C%84\"><\/span>\uc815\uc0c1 \ubc94\uc704:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>ALT\uc640 AST \ubaa8\ub450 0~40 IU\/L\uac00 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>100 \uc774\uc0c1: \uc815\uc0c1 \uc218\uce58\uc758 \ub450 \ubc30\ub97c \ucd08\uacfc\ud558\uba70, \uac04 \uc190\uc0c1 \ub610\ub294 \uc9c8\ud658 \uac00\ub2a5\uc131\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%EC%88%98%EC%B9%98_100_%EC%9D%B4%EC%83%81%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%9B%90%EC%9D%B8\"><\/span>\uac04\uc218\uce58 100 \uc774\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac04\uc218\uce58 100 \uc774\uc0c1\uc740 \uac04\uc774 \uc2ec\uac01\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EA%B3%BC%EB%8F%84%ED%95%9C_%EC%9D%8C%EC%A3%BC\"><\/span>1. \uacfc\ub3c4\ud55c \uc74c\uc8fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud574\ub3c5\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \ub3c5\uc131 \ubb3c\uc9c8\uc778 \uc544\uc138\ud2b8\uc54c\ub370\ud788\ub4dc\ub97c \uc0dd\uc131\ud574 \uac04\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uc7a6\uc740 \uc74c\uc8fc\ub294 \uc9c0\ubc29\uac04, \uc54c\ucf54\uc62c\uc131 \uac04\uc5fc, \uac04\uacbd\ubcc0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%B9%84%EC%95%8C%EC%BD%94%EC%98%AC%EC%84%B1_%EC%A7%80%EB%B0%A9%EA%B0%84NAFLD\"><\/span>2. \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04(NAFLD)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d\uacfc \uac19\uc740 \ub300\uc0ac \uc99d\ud6c4\uad70\uc73c\ub85c \uc778\ud574 \uc9c0\ubc29\uc774 \uac04\uc5d0 \ucd95\uc801\ub418\uba70 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%95%BD%EB%AC%BC_%EB%B0%8F_%EB%8F%85%EC%86%8C_%EB%85%B8%EC%B6%9C\"><\/span>3. \uc57d\ubb3c \ubc0f \ub3c5\uc18c \ub178\ucd9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc9c4\ud1b5\uc81c, \ud56d\uc0dd\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \uac04 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud658\uacbd \ub3c5\uc18c \ubc0f \uc0b0\uc5c5 \ud654\ud559\ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub418\uba74 \uac04\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc911\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4%EC%84%B1_%EA%B0%84%EC%97%BC\"><\/span>4. \ubc14\uc774\ub7ec\uc2a4\uc131 \uac04\uc5fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>B\ud615, C\ud615 \uac04\uc5fc\uc740 \uac04\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0, \uac04\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uac04\uc218\uce58\ub97c \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EB%A7%8C%EC%84%B1_%ED%94%BC%EB%A1%9C\"><\/span>5. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \ud53c\ub85c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac \uade0\ud615\uc744 \uae68\ub728\ub9ac\uace0 \uac04\uc758 \ub300\uc0ac \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_%EA%B0%84%EA%B2%BD%EB%B3%80_%EB%B0%8F_%EA%B0%84%EC%95%94\"><\/span>6. \uac04\uacbd\ubcc0 \ubc0f \uac04\uc554<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc7a5\uae30\uac04\uc758 \uac04 \uc190\uc0c1\uc740 \uac04\uc758 \uc12c\uc720\ud654\ub97c \ucd08\ub798\ud574 \uac04\uacbd\ubcc0\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0, \uac04\uc554\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84_%EC%88%98%EC%B9%98%EA%B0%80_%EB%82%AE%EC%9D%84_%EB%95%8C%EC%9D%98_%EC%A6%9D%EC%83%81\"><\/span>\uac04 \uc218\uce58\uac00 \ub0ae\uc744 \ub54c\uc758 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac04\uc218\uce58\uac00 \uac11\uc791\uc2a4\ub7fd\uac8c \ub0ae\uc544\uc9c0\uba74\uc11c, \ud53c\ub85c\uac10\uc774\ub098 \uac04\uc9c8\ud658\uc758 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uacbd\uc6b0, \uc774\ub294 \uc2ec\uac01\ud55c \uac04 \uc9c8\ud658 \uc9c4\ud589(\uc608: \uac04\uacbd\ubcc0 \ub9d0\uae30)\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc774 \uc2ec\uac01\ud558\uac8c \uc190\uc0c1\ub41c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uac04\uc138\ud3ec\uac00 \uac70\uc758 \uc5c6\uac70\ub098 \uae30\ub2a5\uc744 \uc783\uc5b4 \uac04\uc218\uce58\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uadf9\uc2ec\ud55c \ud53c\ub85c\uac10<\/li>\n<li>\ud669\ub2ec (\ud53c\ubd80\uc640 \ub208\uc774 \ub178\ub798\uc9d0)<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4<\/li>\n<li>\ubcf5\ubd80 \ud33d\ub9cc\uac10<\/li>\n<li>\uc18c\ubcc0\uc774 \uc9c4\ud55c \uc0c9\uc744 \ub754<\/li>\n<li>\uba4d\uc774 \uc798 \ub4e4\uac70\ub098 \ucd9c\ud608 \uacbd\ud5a5 \uc99d\uac00<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%EC%88%98%EC%B9%98_100_%EC%9D%B4%EC%83%81_%EB%B0%A9%EC%B9%98%ED%95%98%EB%A9%B4\"><\/span>\uac04\uc218\uce58 100 \uc774\uc0c1, \ubc29\uce58\ud558\uba74?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac04\uc218\uce58 \uc0c1\uc2b9\uc744 \ubc29\uce58\ud558\uba74 \uac04\uc5fc, \uac04\uacbd\ubcc0, \uc2ec\uc9c0\uc5b4 \uac04\uc554\uc73c\ub85c \ubc1c\uc804\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc740 \uc790\uac00 \ud68c\ubcf5 \ub2a5\ub825\uc774 \uc788\uc9c0\ub9cc, \ud55c\uacc4\ub97c \ub118\uc5b4\uc11c\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc870\uae30\uc5d0 \uc801\uc808\ud55c \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-226 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uac04\uc218\uce582-300x294.png\" alt=\"\" width=\"437\" height=\"428\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uac04\uc218\uce582-300x294.png 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uac04\uc218\uce582-768x753.png 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/11\/\uac04\uc218\uce582.png 785w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%EC%88%98%EC%B9%98%EB%A5%BC_%EB%82%AE%EC%B6%94%EB%8A%94_%EB%B0%A9%EB%B2%95_6%EA%B0%80%EC%A7%80\"><\/span>\uac04\uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95 6\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EA%B8%88%EC%A3%BC%EC%99%80_%EA%B8%88%EC%97%B0\"><\/span>1. \uae08\uc8fc\uc640 \uae08\uc5f0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uae08\uc8fc: \uc54c\ucf54\uc62c\uc740 \uac04\uc758 \ud574\ub3c5 \ub2a5\ub825\uc744 \uac10\uc18c\uc2dc\ud0a4\ubbc0\ub85c \uc74c\uc8fc\ub97c \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uae08\uc5f0: \ub2f4\ubc30\uc758 \ubc1c\uc554 \ubb3c\uc9c8\uc740 \uac04 \uac74\uac15\uc744 \ud574\uce58\uace0, \uac04\uc554 \ubc1c\ubcd1\ub960\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EB%8B%A8_%EC%9C%A0%EC%A7%80\"><\/span>2. \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \ub4f1\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ucd94\ucc9c \uc74c\uc2dd: \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc790\ubabd, \ub179\ucc28.<\/li>\n<li>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd: \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd, \uace0\uc9c0\ubc29 \uc74c\uc2dd.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\"><\/span>3. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc720\uc0b0\uc18c \uc6b4\ub3d9: \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc744 \uc8fc 5\ud68c \uc774\uc0c1, \ud558\ub8e8 30\ubd84\uc529 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li>\uc6b4\ub3d9\uc740 \uac04\uc5d0 \ucd95\uc801\ub41c \uc9c0\ubc29\uc744 \uc904\uc774\uace0, \ub300\uc0ac \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8\"><\/span>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ubb3c\uc740 \uac04 \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3c4\uc640 \uac04\uc138\ud3ec \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ud5c8\ube0c\ucc28(\ubbfc\ud2b8, \uc5c9\uac85\ud034\ucc28)\ub294 \uac04 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84\"><\/span>5. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uac04 \uae30\ub2a5\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\uc5ec \uac04\uc218\uce58 \ubcc0\ud654\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694.<\/li>\n<li>\ud544\uc694\uc2dc \ubcf5\ubd80 \ucd08\uc74c\ud30c\uc640 \uac04\uc5fc \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uac04 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\uc73c\uc138\uc694. \ucda9\ubd84\ud55c \uc218\uba74(7~9\uc2dc\uac04)\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%B6%94%EA%B0%80_%ED%8C%81\"><\/span>\uac04 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%EA%B0%84%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%98%81%EC%96%91%EC%A0%9C_%EB%B3%B5%EC%9A%A9\"><\/span>1. \uac04\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c \ubcf5\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ubc00\ud06c\uc528\uc2ac: \uac04\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfc D: \uac04 \uae30\ub2a5 \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%95%BD%EB%AC%BC_%EA%B4%80%EB%A6%AC\"><\/span>2. \uc57d\ubb3c \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uac04 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%9D%8C%EC%8B%9D%EA%B3%BC_%EC%9D%8C%EB%A3%8C_%EA%B4%80%EB%A6%AC\"><\/span>3. \uc74c\uc2dd\uacfc \uc74c\ub8cc \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uac04\uc5d0 \uc88b\uc740 \uc74c\ub8cc: \ub179\ucc28, \ubbfc\ud2b8\ucc28, \uc5c9\uac85\ud034\ucc28.<\/li>\n<li>\ud53c\ud574\uc57c \ud560 \uc74c\ub8cc: \ud0c4\uc0b0\uc74c\ub8cc, \uc54c\ucf54\uc62c, \ub2f9\uc774 \ub9ce\uc740 \uc74c\ub8cc.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0_%EA%B0%84%EC%88%98%EC%B9%98_100_%EC%9D%B4%EC%83%81%EC%9D%80_%EA%B2%BD%EA%B3%A0_%EC%8B%A0%ED%98%B8%EC%9E%85%EB%8B%88%EB%8B%A4\"><\/span>\uacb0\ub860: \uac04\uc218\uce58 100 \uc774\uc0c1\uc740 \uacbd\uace0 \uc2e0\ud638\uc785\ub2c8\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac04\uc218\uce58\uac00 100 \uc774\uc0c1\uc774\ub77c\ub294 \uacb0\uacfc\ub294 \uac04\uc774 \uc2ec\uac01\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uac04 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ubbc0\ub85c, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \uac04\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac04 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc7a5\uae30\ub85c, \ub3c5\uc18c \ud574\ub3c5, \uc601\uc591\uc18c \uc800\uc7a5 \ubc0f \ub300\uc0ac \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac04\uc740 \uc190\uc0c1\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub418\uae30 \uc804\uae4c\uc9c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \u2018\uce68\ubb35\uc758 \uc7a5\uae30\u2019\uc785\ub2c8\ub2e4. \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uac04\uc218\uce58\uac00 100 \uc774\uc0c1\uc774\ub77c\ub294 \uacb0\uacfc\ub97c \ubc1b\uc558\ub2e4\uba74 \uc774\ub294 \uac04 \uac74\uac15\uc5d0 \uc801\uc2e0\ud638\uac00 \ucf1c\uc84c\uc74c\uc744 \uc758\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac04\uc218\uce58 100 \uc774\uc0c1\uc758 \uc758\ubbf8\uc640 \uc8fc\uc694 \uc6d0\uc778, \uadf8\ub9ac\uace0 \uac04\uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc744 \uc0c1\uc138\ud788 &#8230; <a title=\"\uac04\uc218\uce58 100 \uc774\uc0c1, \ubb34\uc5c7\uc744 \uc758\ubbf8\ud560\uae4c? \uc99d\uc0c1\uacfc \uac04\uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc740?\" class=\"read-more\" href=\"https:\/\/recensione.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98-100-%ec%9d%b4%ec%83%81-%eb%ac%b4%ec%97%87%ec%9d%84-%ec%9d%98%eb%af%b8%ed%95%a0%ea%b9%8c-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b0%84%ec%88%98%ec%b9%98%eb%a5%bc-%eb%82%ae\/\" aria-label=\"Read more about \uac04\uc218\uce58 100 \uc774\uc0c1, \ubb34\uc5c7\uc744 \uc758\ubbf8\ud560\uae4c? \uc99d\uc0c1\uacfc \uac04\uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc740?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":1,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/222\/revisions\/227"}],"wp:attachment":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}