{"id":190,"date":"2024-10-07T15:47:34","date_gmt":"2024-10-07T06:47:34","guid":{"rendered":"https:\/\/recensione.co.kr\/?p=190"},"modified":"2024-10-07T15:47:34","modified_gmt":"2024-10-07T06:47:34","slug":"%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89","status":"publish","type":"post","link":"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/","title":{"rendered":"\uc5bc\uad74 \ubd80\ubd84\uc774 \ucc22\uc5b4 \uc84c\uc744 \ub54c, \uc5b4\ub514\ub97c \uac00\uc57c\ud558\ub098? \uc751\uae09\uc2e4 \ubd09\ud569 \uac70\ubd80!(\ube44\uc6a9, \uc2dc\uac04, \ub300\ucc98 \ubc29\ubc95 \ucd1d\uc815\ub9ac)"},"content":{"rendered":"<p>\uc5bc\uad74 \ubd80\uc704(\ub208, \ucf54, \ubcfc, \uc785\uc220, \uc774\ub9c8 \ub4f1)\uc5d0 \uc0c1\ucc98\ub97c \uc785\ub294 \uacbd\uc6b0 \ub2f9\ud669\uc2a4\ub7fd\uace0 \uae09\ud55c \ub9c8\uc74c\uc5d0 \ubc14\ub85c \uc751\uae09\uc2e4\ub85c \ud5a5\ud558\uac8c \ub429\ub2c8\ub2e4. \uc800 \uc5ed\uc2dc \ud14c\ub2c8\uc2a4 \ub77c\ucf13 \uc0ac\uace0\ub85c \uc778\ud574 \ub208\uc379 \ubd80\uc704\uac00 \uc57d 1cm \ub118\uac8c \ucc22\uc5b4\uc9c0\ub294 \ubd80\uc0c1\uc744 \uc785\uc5c8\ub294\ub370, \uc751\uae09\uc2e4\uc5d0\uc11c \uc758\uc678\uc758 \uc774\uc57c\uae30\ub97c \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. <strong>\uc751\uae09\uc2e4\uc5d0\uc11c\ub294 \uc5bc\uad74 \ubd80\uc704 \uc0c1\ucc98\ub294 \ubd09\ud569\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0<\/strong> \ud558\uace0, \uc131\ud615\uc678\uacfc\ub85c \uac00\uc57c \ud55c\ub2e4\uace0 \ud558\ub354\uad70\uc694. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub294 \uc0c1\ucc98\ub97c \ubd09\ud569\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dc\uac04, \ube44\uc6a9, \uadf8\ub9ac\uace0 \uc758\ub8cc\uae30\uad00 \uc120\ud0dd\uc5d0 \ub530\ub978 \ucc28\uc774\uac00 \ud06c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc5bc\uad74 \ubd80\uc704 \uc0c1\ucc98 \ubd09\ud569\uacfc \uad00\ub828\ub41c \uc815\ubcf4\ub97c \ube44\uc6a9\uacfc \uc2dc\uac04 \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-191 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud569-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud569-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud569-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud569-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud569.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/#1_%EC%9D%91%EA%B8%89%EC%8B%A4_%EC%99%9C_%EC%96%BC%EA%B5%B4_%EB%B4%89%ED%95%A9%EC%9D%84_%ED%95%98%EC%A7%80_%EC%95%8A%EB%8A%94%EA%B0%80\" title=\"1. \uc751\uae09\uc2e4: \uc65c \uc5bc\uad74 \ubd09\ud569\uc744 \ud558\uc9c0 \uc54a\ub294\uac00?\">1. \uc751\uae09\uc2e4: \uc65c \uc5bc\uad74 \ubd09\ud569\uc744 \ud558\uc9c0 \uc54a\ub294\uac00?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/#2_%EC%84%B1%ED%98%95%EC%99%B8%EA%B3%BC_%EB%B9%84%EC%9A%A9%EC%9D%80_%EC%96%BC%EB%A7%88%EB%82%98_%EB%93%A4%EA%B9%8C\" title=\"2. \uc131\ud615\uc678\uacfc: \ube44\uc6a9\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uae4c?\">2. \uc131\ud615\uc678\uacfc: \ube44\uc6a9\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/#3_%ED%95%A9%EB%A6%AC%EC%A0%81%EC%9D%B8_%EA%B0%80%EA%B2%A9%EC%9D%98_%EC%84%B1%ED%98%95%EC%99%B8%EA%B3%BC_%EC%B0%BE%EA%B8%B0\" title=\"3. \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc758 \uc131\ud615\uc678\uacfc \ucc3e\uae30\">3. \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc758 \uc131\ud615\uc678\uacfc \ucc3e\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/#4_%EB%B3%B4%ED%97%98_%EC%B2%AD%EA%B5%AC_%ED%95%84%EC%9A%94%ED%95%9C_%EC%84%9C%EB%A5%98%EB%8A%94\" title=\"4. \ubcf4\ud5d8 \uccad\uad6c: \ud544\uc694\ud55c \uc11c\ub958\ub294?\">4. \ubcf4\ud5d8 \uccad\uad6c: \ud544\uc694\ud55c \uc11c\ub958\ub294?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/#%ED%95%84%EC%9A%94_%EC%84%9C%EB%A5%98\" title=\"\ud544\uc694 \uc11c\ub958\">\ud544\uc694 \uc11c\ub958<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/#5_%EC%A0%95%EB%A6%AC_%EB%B6%80%EC%83%81_%EC%8B%9C_%EB%8C%80%EC%B2%98_%EB%B0%A9%EB%B2%95\" title=\"5. \uc815\ub9ac: \ubd80\uc0c1 \uc2dc \ub300\ucc98 \ubc29\ubc95\">5. \uc815\ub9ac: \ubd80\uc0c1 \uc2dc \ub300\ucc98 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%9D%91%EA%B8%89%EC%8B%A4_%EC%99%9C_%EC%96%BC%EA%B5%B4_%EB%B4%89%ED%95%A9%EC%9D%84_%ED%95%98%EC%A7%80_%EC%95%8A%EB%8A%94%EA%B0%80\"><\/span>1. \uc751\uae09\uc2e4: \uc65c \uc5bc\uad74 \ubd09\ud569\uc744 \ud558\uc9c0 \uc54a\ub294\uac00?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0ac\uace0 \uc9c1\ud6c4 \ubc14\ub85c \uc751\uae09\uc2e4\uc744 \ucc3e\uc558\uc9c0\ub9cc, \uc751\uae09\uc2e4\uc5d0\uc11c\ub294 &#8220;\uc5bc\uad74 \ubd80\uc704\uc5d0 \ub09c \uc0c1\ucc98\ub294 \uc131\ud615\uc678\uacfc\uc5d0\uc11c \ubd09\ud569\uc744 \ud574\uc57c \ud55c\ub2e4&#8221;\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc5bc\uad74 \ubd80\uc704 \uc0c1\ucc98\ub294 \ubbf8\uad00\uc774 \uc911\uc694\ud55c \ubd80\uc704\uc774\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc778 \ubd09\ud569\ubcf4\ub2e4\ub294 \uc131\ud615\uc678\uacfc\uc801 \uae30\uc220\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc124\uba85\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud749\ud130\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \uc0c1\ucc98\ub97c \uc608\uc058\uac8c \uc798 \uc544\ubb3c\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uc801\uc778 \ubd09\ud569\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc751\uae09\uc2e4\uc758 \uc5ed\ud560: \uc751\uae09\ucc98\uce58\ub97c \ud1b5\ud574 \ucd9c\ud608\uc744 \uba48\ucd94\uac70\ub098 \uc751\uae09\uc0c1\ud669\uc5d0 \ub300\ucc98\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubbf8\uc6a9\uc801\uc778 \uce21\uba74\uc774 \uc911\uc694\ud55c \uc5bc\uad74 \ubd80\uc704 \uc0c1\ucc98\ub294 \ubd09\ud569\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd09\ud569 \uc2dc\ud55c: \uc758\uc0ac\ub4e4\uc740 <strong>\ubcf4\ud1b5 24\uc2dc\uac04 \uc548\uc5d0 \uc0c1\ucc98\ub97c \ubd09\ud569\ud558\uba74 \ud749\ud130\uac00 \ud06c\uac8c \ub0a8\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc124\uba85<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ub9d0\uc5d0 \uc548\uc2ec\ud558\uace0 \ub2e4\uc74c \ub0a0 \uc131\ud615\uc678\uacfc\ub97c \ucc3e\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%84%B1%ED%98%95%EC%99%B8%EA%B3%BC_%EB%B9%84%EC%9A%A9%EC%9D%80_%EC%96%BC%EB%A7%88%EB%82%98_%EB%93%A4%EA%B9%8C\"><\/span>2. \uc131\ud615\uc678\uacfc: \ube44\uc6a9\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubb38\uc81c\ub294 \uc131\ud615\uc678\uacfc\uc5d0\uc11c\uc758 \ubd09\ud569 \ube44\uc6a9\uc774 \uc0c1\ub2f9\ud788 \uace0\uac00\ub77c\ub294 \uc810\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uae09\ud558\uac8c \uc778\ud130\ub137 \uac80\uc0c9\uc744 \ud574\ubcf8 \uacb0\uacfc, \uc131\ud615\uc678\uacfc\uc5d0\uc11c <strong>\uc5bc\uad74 \ubd80\uc704\ub97c \ubd09\ud569\ud558\ub294 \ub370 \ub4e4\uc5b4\uac00\ub294 \ube44\uc6a9\uc740 40\ub9cc \uc6d0\uc5d0\uc11c 70\ub9cc \uc6d0 \uc815\ub3c4\ub85c \uad49\uc7a5\ud788 \ub192\uac8c \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/strong> \uc774\ub294 \uc5bc\uad74\uc774 \uc6cc\ub099 \uc608\ubbfc\ud55c \ubd80\uc704\uc774\uae30\ub3c4 \ud558\uace0, \ud749\ud130 \uad00\ub9ac\uae4c\uc9c0 \ud568\uaed8 \uc774\ub904\uc838\uc57c \ud558\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubd09\ud569 \ube44\uc6a9: \uc131\ud615\uc678\uacfc\uc5d0\uc11c \uc5bc\uad74 \uc0c1\ucc98 \ubd09\ud569\uc740 \ubcf4\ud1b5 \uace0\uac00\ub85c \ucc45\uc815\ub418\uba70, \ubcf4\ud5d8 \uc801\uc6a9\uc774 \uc548 \ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcf4\ud5d8 \uc801\uc6a9 \uc5ec\ubd80: \uc81c\uac00 \ub2e4\ud589\ud788 \uac00\uc785\ud55c \ubcf4\ud5d8\uc5d0 &#8216;\uc0c1\ud574\ud749\ud130\ubcf5\uc6d0 \uc218\uc220 \uc704\ub85c\uae08&#8217; \ud2b9\uc57d\uc774 \uc788\uc5c8\uae30 \ub54c\ubb38\uc5d0, 1cm\ub2f9 \uc57d 7\ub9cc \uc6d0\uc529 \ubcf4\uc7a5\uc774 \uac00\ub2a5\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ud2b9\uc57d\uc774 \uc5c6\uc5c8\ub2e4\uba74 \uaf64\ub098 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \ube44\uc6a9\uc774\uc5c8\uc744 \uac81\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_%ED%95%A9%EB%A6%AC%EC%A0%81%EC%9D%B8_%EA%B0%80%EA%B2%A9%EC%9D%98_%EC%84%B1%ED%98%95%EC%99%B8%EA%B3%BC_%EC%B0%BE%EA%B8%B0\"><\/span>3. \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc758 \uc131\ud615\uc678\uacfc \ucc3e\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac00\uaca9\uc774 \uac71\uc815\ub418\uc5b4 \uc800\ub294 \ucd94\uac00\ub85c \uac80\uc0c9\uc744 \uc9c4\ud589\ud588\uace0, <strong>\ub2e4\ud589\ud788 10\ub9cc \uc6d0 \uc548\ucabd\uc73c\ub85c \uc5bc\uad74 \uc0c1\ucc98\ub97c \ubd09\ud569\ud574\uc8fc\ub294 \ubcd1\uc6d0\uc744 \ucc3e\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \ubcd1\uc6d0\uc744 \uc120\ud0dd\ud560 \ub54c \uc911\uc694\ud55c \uc810\uc740 \ube44\uc6a9\uacfc \uc758\uc0ac\uc758 \uc804\ubb38\uc131\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\ucc98\ub7fc \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \ubcd1\uc6d0\uc744 \ucc3e\uc544\ubcf4\uba74 \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc73c\ub85c \uc0c1\ucc98 \ubd09\ud569\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uacf3\uc774 \ubd84\uba85 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EB%B3%B4%ED%97%98_%EC%B2%AD%EA%B5%AC_%ED%95%84%EC%9A%94%ED%95%9C_%EC%84%9C%EB%A5%98%EB%8A%94\"><\/span>4. \ubcf4\ud5d8 \uccad\uad6c: \ud544\uc694\ud55c \uc11c\ub958\ub294?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc131\ud615\uc678\uacfc\uc5d0\uc11c \uc0c1\ucc98 \ubd09\ud569\uc744 \ub9c8\uce5c \ud6c4, \ubcf4\ud5d8 \uccad\uad6c\ub97c \uc704\ud574 \ud544\uc694\ud55c \uc11c\ub958\ub3c4 \uaf3c\uaf3c\ud788 \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4. \uc81c\uac00 \uc54c\uc544\ubcf8 \ubc14\ub85c\ub294 \ud1b5\uc6d0\uce58\ub8cc \ud655\uc778\uc11c, \uc601\uc218\uc99d, \uc138\ubd80 \ub0b4\uc5ed\uc11c, \uadf8\ub9ac\uace0 \uc9c4\ub2e8\uc11c \ud639\uc740 \uc218\uc220\ud655\uc778\uc11c\uac00 \ud544\uc694\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac83\uc740 \ucf54\ub4dc\uc640 \uc218\uc220 \uc9c1\uacbd cm \uc815\ubcf4\uac00 \ud3ec\ud568\ub418\uc5b4\uc57c \ubcf4\ud5d8 \uccad\uad6c\uac00 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%84%EC%9A%94_%EC%84%9C%EB%A5%98\"><\/span>\ud544\uc694 \uc11c\ub958<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\ud1b5\uc6d0\uce58\ub8cc \ud655\uc778\uc11c<\/li>\n<li>\uc601\uc218\uc99d \ubc0f \uc138\ubd80 \ub0b4\uc5ed\uc11c<\/li>\n<li>\uc9c4\ub2e8\uc11c \ud639\uc740 \uc218\uc220\ud655\uc778\uc11c (\ucf54\ub4dc \ubc0f \uc0c1\ucc98 \ud06c\uae30 \uc815\ubcf4 \ud544\uc218)<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%A0%95%EB%A6%AC_%EB%B6%80%EC%83%81_%EC%8B%9C_%EB%8C%80%EC%B2%98_%EB%B0%A9%EB%B2%95\"><\/span>5. \uc815\ub9ac: \ubd80\uc0c1 \uc2dc \ub300\ucc98 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc774\ubc88 \uc0ac\uace0\ub97c \ud1b5\ud574 \uc81c\uac00 \ub290\ub080 \uc810\uc740, \uc5bc\uad74 \ubd80\uc704 \uc0c1\ucc98\uc640 \uac19\uc740 \ubd80\uc0c1\uc740 \uc751\uae09\uc2e4\uc5d0\uc11c \ubaa8\ub4e0 \ucc98\uce58\uac00 \uac00\ub2a5\ud55c \uac83\uc774 \uc544\ub2c8\ub2e4\ub77c\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc131\ud615\uc678\uacfc\uc5d0\uc11c \ubd09\ud569\ud574\uc57c \ud560 \uacbd\uc6b0, \uac00\uaca9 \ucc28\uc774\uac00 \uc0c1\ub2f9\ud558\ubbc0\ub85c \ubbf8\ub9ac \ubcf4\ud5d8 \ud2b9\uc57d\uc744 \ud655\uc778\ud558\uace0, \ud569\ub9ac\uc801\uc778 \ubcd1\uc6d0\uc744 \ucc3e\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uc81c\uac00 \uc774\ubc88 \ubd80\uc0c1\uc744 \ud1b5\ud574 \uc5bb\uc740 \uad50\ud6c8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc751\uae09\uc2e4\uc5d0\uc11c\uc758 \uc5ed\ud560: \uc751\uae09\ucc98\uce58\ub294 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc5bc\uad74 \ubd80\uc704 \uc0c1\ucc98 \ubd09\ud569\uc740 \uc131\ud615\uc678\uacfc\uc5d0\uc11c.<\/li>\n<li>\ubd09\ud569 \uc2dc\ud55c: 24\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ubd09\ud569\uc774 \uc774\ub904\uc838\uc57c \ucd5c\uc120\uc758 \uacb0\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc74c.<\/li>\n<li>\uc131\ud615\uc678\uacfc \ube44\uc6a9: \uace0\uac00\uc758 \uc131\ud615\uc678\uacfc \ubd09\ud569, \ud558\uc9c0\ub9cc \ud569\ub9ac\uc801\uc778 \ubcd1\uc6d0\ub3c4 \uc874\uc7ac(\ub124\uc774\ubc84 \ub9ac\ubdf0, \ub9d8\uce74\ud398 \uae00 \ucc38\uace0).<\/li>\n<li>\ubcf4\ud5d8 \ud2b9\uc57d \ud655\uc778: \uc0c1\ud574\ud749\ud130\ubcf5\uc6d0 \ud2b9\uc57d\uc774 \uc788\ub2e4\uba74, \ubcf4\ud5d8 \ud61c\ud0dd\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc74c(\uc804\ud654\ud574\uc11c \ubb3c\uc5b4\ubcf4\uac70\ub098 \uc5b4\ud50c \ud639\uc740 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778 \uac00\ub2a5).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-192 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud5692-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud5692-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud5692-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud5692-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/10\/\uc5bc\uad74-\ubd09\ud5692.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub208\uc379 \ubd80\uc704\uc5d0 \uc0c1\ucc98\uac00 \ub09c \uc774\ud6c4 \ubcd1\uc6d0\uc744 \ucc3e\uc544\uac00\uace0 \ubcf4\ud5d8 \ucc98\ub9ac\ub97c \uc900\ube44\ud558\uba74\uc11c \ub9ce\uc740 \uac83\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5bc\uad74 \uc0c1\ucc98\ub85c \uc751\uae09\uc2e4\uc744 \ucc3e\uc740 \ubd84\ub4e4\uc774 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc808\uc57d\ud558\uace0, \ud604\uba85\ud558\uac8c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc0ac\uace0\ub294 \uc608\uae30\uce58 \uc54a\uac8c \uc77c\uc5b4\ub098\uc9c0\ub9cc, \uc801\uc808\ud55c \ub300\ucc98\uc640 \uc900\ube44\uac00 \uadf8 \uc774\ud6c4 \uacfc\uc815\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5bc\uad74 \ubd80\uc704(\ub208, \ucf54, \ubcfc, \uc785\uc220, \uc774\ub9c8 \ub4f1)\uc5d0 \uc0c1\ucc98\ub97c \uc785\ub294 \uacbd\uc6b0 \ub2f9\ud669\uc2a4\ub7fd\uace0 \uae09\ud55c \ub9c8\uc74c\uc5d0 \ubc14\ub85c \uc751\uae09\uc2e4\ub85c \ud5a5\ud558\uac8c \ub429\ub2c8\ub2e4. \uc800 \uc5ed\uc2dc \ud14c\ub2c8\uc2a4 \ub77c\ucf13 \uc0ac\uace0\ub85c \uc778\ud574 \ub208\uc379 \ubd80\uc704\uac00 \uc57d 1cm \ub118\uac8c \ucc22\uc5b4\uc9c0\ub294 \ubd80\uc0c1\uc744 \uc785\uc5c8\ub294\ub370, \uc751\uae09\uc2e4\uc5d0\uc11c \uc758\uc678\uc758 \uc774\uc57c\uae30\ub97c \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc751\uae09\uc2e4\uc5d0\uc11c\ub294 \uc5bc\uad74 \ubd80\uc704 \uc0c1\ucc98\ub294 \ubd09\ud569\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \ud558\uace0, \uc131\ud615\uc678\uacfc\ub85c \uac00\uc57c \ud55c\ub2e4\uace0 \ud558\ub354\uad70\uc694. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub294 \uc0c1\ucc98\ub97c \ubd09\ud569\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dc\uac04, \ube44\uc6a9, &#8230; <a title=\"\uc5bc\uad74 \ubd80\ubd84\uc774 \ucc22\uc5b4 \uc84c\uc744 \ub54c, \uc5b4\ub514\ub97c \uac00\uc57c\ud558\ub098? \uc751\uae09\uc2e4 \ubd09\ud569 \uac70\ubd80!(\ube44\uc6a9, \uc2dc\uac04, \ub300\ucc98 \ubc29\ubc95 \ucd1d\uc815\ub9ac)\" class=\"read-more\" href=\"https:\/\/recensione.co.kr\/%ec%96%bc%ea%b5%b4-%eb%b6%80%eb%b6%84%ec%9d%b4-%ec%b0%a2%ec%96%b4-%ec%a1%8c%ec%9d%84-%eb%95%8c-%ec%96%b4%eb%94%94%eb%a5%bc-%ea%b0%80%ec%95%bc%ed%95%98%eb%82%98-%ec%9d%91%ea%b8%89%ec%8b%a4-%eb%b4%89\/\" aria-label=\"Read more about \uc5bc\uad74 \ubd80\ubd84\uc774 \ucc22\uc5b4 \uc84c\uc744 \ub54c, \uc5b4\ub514\ub97c \uac00\uc57c\ud558\ub098? \uc751\uae09\uc2e4 \ubd09\ud569 \uac70\ubd80!(\ube44\uc6a9, \uc2dc\uac04, \ub300\ucc98 \ubc29\ubc95 \ucd1d\uc815\ub9ac)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":2,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/190\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}