{"id":138,"date":"2024-08-24T13:45:17","date_gmt":"2024-08-24T04:45:17","guid":{"rendered":"https:\/\/recensione.co.kr\/?p=138"},"modified":"2024-08-24T13:46:12","modified_gmt":"2024-08-24T04:46:12","slug":"%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\ud604\ub300\uc778 \ud544\uc218 \uc601\uc591\uc18c \uc624\uba54\uac003 \ud6a8\ub2a5\uacfc \uace0\ub974\ub294 \ubc95"},"content":{"rendered":"<p>\uc624\uba54\uac003\ub294 \ud604\ub300\uc778\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dc\uc7a5\uc5d0 \uc218\ub9ce\uc740 \uc624\uba54\uac003 \uc81c\ud488\uc774 \uc3df\uc544\uc838 \ub098\uc624\uba74\uc11c \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uc9c0 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc624\uba54\uac003\uc758 \uc885\ub958, \ud6a8\ub2a5, \uadf8\ub9ac\uace0 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc744 \uc0c1\uc138\ud788 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-139 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc951-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc951-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc951-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc951-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc951.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#1_%EC%98%A4%EB%A9%94%EA%B0%80-3%EC%9D%98_%EC%A2%85%EB%A5%98%EC%99%80_%ED%8A%B9%EC%A7%95\" title=\"1. \uc624\uba54\uac00-3\uc758 \uc885\ub958\uc640 \ud2b9\uc9d5\">1. \uc624\uba54\uac00-3\uc758 \uc885\ub958\uc640 \ud2b9\uc9d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#2_%EC%98%A4%EB%A9%94%EA%B0%803%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EB%8A%A5\" title=\"2. \uc624\uba54\uac003\uc758 \uc8fc\uc694 \ud6a8\ub2a5\">2. \uc624\uba54\uac003\uc758 \uc8fc\uc694 \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#3_%EC%98%A4%EB%A9%94%EA%B0%803_%EC%A0%9C%ED%92%88_%EA%B3%A0%EB%A5%BC_%EB%95%8C_%EA%B3%A0%EB%A0%A4%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%9A%94%EC%86%8C\" title=\"3. \uc624\uba54\uac003 \uc81c\ud488 \uace0\ub97c \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc694\uc18c\">3. \uc624\uba54\uac003 \uc81c\ud488 \uace0\ub97c \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc694\uc18c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#31_%EC%98%A4%EB%A9%94%EA%B0%803%EC%9D%98_%ED%98%95%ED%83%9C\" title=\"3.1. \uc624\uba54\uac003\uc758 \ud615\ud0dc\">3.1. \uc624\uba54\uac003\uc758 \ud615\ud0dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#32_%ED%95%A8%EB%9F%89%EA%B3%BC_%EC%88%9C%EB%8F%84\" title=\"3.2. \ud568\ub7c9\uacfc \uc21c\ub3c4\">3.2. \ud568\ub7c9\uacfc \uc21c\ub3c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#33_%EC%9B%90%EB%A3%8C%EC%9D%98_%EC%B6%9C%EC%B2%98\" title=\"3.3. \uc6d0\ub8cc\uc758 \ucd9c\ucc98\">3.3. \uc6d0\ub8cc\uc758 \ucd9c\ucc98<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#34_%EC%9D%B8%EC%A6%9D_%EB%A7%88%ED%81%AC_%ED%99%95%EC%9D%B8\" title=\"3.4. \uc778\uc99d \ub9c8\ud06c \ud655\uc778\">3.4. \uc778\uc99d \ub9c8\ud06c \ud655\uc778<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#4_%EC%98%A4%EB%A9%94%EA%B0%803_%EC%A0%9C%ED%92%88%EC%9D%98_%EC%84%A0%ED%83%9D_%EC%98%88%EC%8B%9C\" title=\"4. \uc624\uba54\uac003 \uc81c\ud488\uc758 \uc120\ud0dd \uc608\uc2dc\">4. \uc624\uba54\uac003 \uc81c\ud488\uc758 \uc120\ud0dd \uc608\uc2dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#5_%EC%B5%9C%EC%A0%81%EC%9D%98_%EC%98%A4%EB%A9%94%EA%B0%803_%EC%A0%9C%ED%92%88%EC%9D%84_%EC%84%A0%ED%83%9D%ED%95%98%EB%8A%94_%ED%8C%81\" title=\"5. \ucd5c\uc801\uc758 \uc624\uba54\uac003 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \ud301\">5. \ucd5c\uc801\uc758 \uc624\uba54\uac003 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \ud301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/#6_%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"6. \ub9c8\ubb34\ub9ac\">6. \ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%98%A4%EB%A9%94%EA%B0%80-3%EC%9D%98_%EC%A2%85%EB%A5%98%EC%99%80_%ED%8A%B9%EC%A7%95\"><\/span>1. \uc624\uba54\uac00-3\uc758 \uc885\ub958\uc640 \ud2b9\uc9d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uc8fc\ub85c \uc138 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4: ALA(\uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0), EPA(\uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d0\ub178\uc0b0), DHA(\ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d0\ub178\uc0b0)\uc785\ub2c8\ub2e4. \uac01 \uc720\ud615\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub2e4\ub978 \uc5ed\ud560\uc744 \ud558\uba70, \uc2dd\ud488\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud568\uc720\ub41c \uc624\uba54\uac003\uc758 \uc720\ud615\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li>ALA(\uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0): \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc624\uc77c, \uc528\uc557(\ud2b9\ud788 \uc544\ub9c8\uc528), \ud638\ub450\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 ALA\ub97c EPA\uc640 DHA\ub85c \ubcc0\ud658\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubcc0\ud658\uc728\uc774 \ub9e4\uc6b0 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc774\uc5d0\uc11c \ucda9\ubd84\ud55c EPA\uc640 DHA\ub97c \uc9c1\uc811 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>EPA(\uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d0\ub178\uc0b0): \uc8fc\ub85c \uc0dd\uc120, \ud574\uc591 \uc0dd\ubb3c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ud56d\uc5fc \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>DHA(\ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d0\ub178\uc0b0): \uc8fc\ub85c \uc0dd\uc120 \uae30\ub984, \ud574\uc591 \uc2dd\ubb3c\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \ub1cc\uc640 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \ud0dc\uc544\uc640 \uc601\uc720\uc544\uc758 \ub1cc \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%98%A4%EB%A9%94%EA%B0%803%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EB%8A%A5\"><\/span>2. \uc624\uba54\uac003\uc758 \uc8fc\uc694 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \uc544\ub798\uc640 \uac19\uc740 \ud6a8\ub2a5\uc774 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120: \uc624\uba54\uac003\ub294 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\uc555\uc744 \uc870\uc808\ud558\uba70, \ud608\uad00 \ub0b4\ubcbd\uc758 \uc5fc\uc99d\uc744 \uc904\uc5ec \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \ud608\uc18c\ud310 \uc751\uc9d1\uc744 \uc5b5\uc81c\ud558\uc5ec \ud608\uc804 \ud615\uc131\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub1cc \uae30\ub2a5 \ud5a5\uc0c1: DHA\ub294 \ub1cc\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud56d\uc5fc \ud6a8\uacfc: EPA\ub294 \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uad00\uc808\uc5fc, \ucc9c\uc2dd\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub208 \uac74\uac15 \uc720\uc9c0: DHA\ub294 \ub9dd\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \uc2dc\ub825 \ubcf4\ud638 \ubc0f \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%98%A4%EB%A9%94%EA%B0%803_%EC%A0%9C%ED%92%88_%EA%B3%A0%EB%A5%BC_%EB%95%8C_%EA%B3%A0%EB%A0%A4%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%9A%94%EC%86%8C\"><\/span>3. \uc624\uba54\uac003 \uc81c\ud488 \uace0\ub97c \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc694\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac003 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc694\uc18c\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_%EC%98%A4%EB%A9%94%EA%B0%803%EC%9D%98_%ED%98%95%ED%83%9C\"><\/span>3.1. \uc624\uba54\uac003\uc758 \ud615\ud0dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\uba54\uac003\ub294 \uc138 \uac00\uc9c0 \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4: TG(\ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc)\ud615, EE(\uc5d0\ud2f8\uc5d0\uc2a4\ud14c\ub974)\ud615, rTG(\uc7ac\uc870\ud569 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc)\ud615\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>TG\ud615(\ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc): \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc624\uba54\uac003 \ud615\ud0dc\ub85c, \uc778\uccb4 \ud761\uc218\uc728\uc774 \ub192\uace0, \uccb4\ub0b4\uc5d0\uc11c \uc798 \ud65c\uc6a9\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc21c\ub3c4\ub294 \ub2e4\uc18c \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>EE\ud615(\uc5d0\ud2f8\uc5d0\uc2a4\ud14c\ub974): \uc624\uba54\uac003\ub97c \ub18d\ucd95\ud55c \ud615\ud0dc\ub85c, \uc21c\ub3c4\uac00 \ub192\uc544\uc9c0\uc9c0\ub9cc \ud761\uc218\uc728\uc740 TG\ud615\ubcf4\ub2e4 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc774 \ube44\uad50\uc801 \uc800\ub834\ud569\ub2c8\ub2e4.<\/li>\n<li>rTG\ud615(\uc7ac\uc870\ud569 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc): EE\ud615\uc744 \ub2e4\uc2dc \uc790\uc5f0 \uc0c1\ud0dc\uc640 \ube44\uc2b7\ud558\uac8c \ubcc0\ud658\ud55c \ud615\ud0dc\ub85c, \ub192\uc740 \ud761\uc218\uc728\uacfc \uc21c\ub3c4\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc774 \uac00\uc7a5 \ube44\uc2fc \ud3b8\uc774\uc9c0\ub9cc, \ud488\uc9c8\uc774 \uc6b0\uc218\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"32_%ED%95%A8%EB%9F%89%EA%B3%BC_%EC%88%9C%EB%8F%84\"><\/span>3.2. \ud568\ub7c9\uacfc \uc21c\ub3c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\uba54\uac003 \uc81c\ud488\uc758 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uc81c\ud488\uc5d0 \ud3ec\ud568\ub41c EPA\uc640 DHA\uc758 \ud569\uc774 \ud558\ub8e8 1000mg \uc774\uc0c1\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc21c\ub3c4\ub294 \ucd5c\uc18c 70% \uc774\uc0c1\uc774\uc5b4\uc57c \ubd88\uc21c\ubb3c\uc774\ub098 \uc0b0\ud328\ub41c \uae30\ub984\uc744 \uc801\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc21c\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc815\uc81c \uacfc\uc815\uc5d0\uc11c \ubd88\uc21c\ubb3c\uc774 \uc801\uac8c \ub0a8\uc544\uc788\uace0, \uc624\uba54\uac003\uc758 \ud6a8\uacfc\ub97c \ucd5c\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_%EC%9B%90%EB%A3%8C%EC%9D%98_%EC%B6%9C%EC%B2%98\"><\/span>3.3. \uc6d0\ub8cc\uc758 \ucd9c\ucc98<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\uba54\uac003\uc758 \uc6d0\ub8cc\ub294 \uc8fc\ub85c \uc5b4\ub958\uc5d0\uc11c \ucd94\ucd9c\ub418\uba70, \uc5b4\ub958\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud488\uc9c8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud615 \uc5b4\ub958(\uc815\uc5b4\ub9ac, \uba78\uce58, \uace0\ub4f1\uc5b4 \ub4f1)\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc624\uba54\uac003\ub294 \uc911\uae08\uc18d \uc624\uc5fc\uc774 \uc801\uc5b4 \uc548\uc804\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucd94\ucd9c \ubc29\uc2dd\ub3c4 \uc911\uc694\ud55c\ub370, \uc800\uc628 \ucd94\ucd9c \ubc29\uc2dd\uc774\ub098 \ucd08\uc784\uacc4 \ucd94\ucd9c \ubc29\uc2dd\uc740 \uc624\uba54\uac003\uc758 \uc0b0\ud654\ub97c \ucd5c\uc18c\ud654\ud558\uc5ec \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"34_%EC%9D%B8%EC%A6%9D_%EB%A7%88%ED%81%AC_%ED%99%95%EC%9D%B8\"><\/span>3.4. \uc778\uc99d \ub9c8\ud06c \ud655\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\uba54\uac003 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c, \uad6d\uc81c\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uc778\uc99d \ub9c8\ud06c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc778\uc99d \ub9c8\ud06c\ub85c\ub294 IFOS(\uad6d\uc81c \ud53c\uc2dc\uc624\uc77c \uae30\uc900), GOED(Global Organization for EPA and DHA Omega-3s), USP(\ubbf8\uad6d \uc57d\uc804)\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc740 \uc21c\ub3c4, \uc0b0\ud328\ub3c4, \uc911\uae08\uc18d \uc624\uc5fc \ub4f1 \uc5ec\ub7ec \uae30\uc900\uc744 \uc5c4\uaca9\ud788 \ud1b5\uacfc\ud55c \uc81c\ud488\uc784\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%98%A4%EB%A9%94%EA%B0%803_%EC%A0%9C%ED%92%88%EC%9D%98_%EC%84%A0%ED%83%9D_%EC%98%88%EC%8B%9C\"><\/span>4. \uc624\uba54\uac003 \uc81c\ud488\uc758 \uc120\ud0dd \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac003 \uc81c\ud488\uc744 \uace0\ub97c \ub54c \uc5ec\ub7ec \uc694\uc18c\ub97c \uace0\ub824\ud574\uc57c \ud558\ub294\ub370, \uc774\ub97c \uc27d\uac8c \uc774\ud574\ud558\uae30 \uc704\ud574 \uc608\uc2dc\ub97c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc608\uc2dc: A\uc528\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ub1cc \uae30\ub2a5 \uac1c\uc120\uc744 \uc704\ud574 \uc624\uba54\uac003\ub97c \ubcf5\uc6a9\ud558\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ub192\uc740 \ud761\uc218\uc728\uc744 \uc6d0\ud588\uae30 \ub54c\ubb38\uc5d0 rTG \ud615\ud0dc\uc758 \uc624\uba54\uac003\ub97c \uc120\ud0dd\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc911\uae08\uc18d \uc624\uc5fc\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc18c\ud615 \uc5b4\ub958\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc81c\ud488\uc744 \ucc3e\uc558\uace0, IFOS \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc5ec \uc2e0\ub8b0\ub3c4\ub97c \ub192\uc600\uc2b5\ub2c8\ub2e4. A\uc528\ub294 \ud558\ub8e8 1000mg \uc774\uc0c1\uc758 EPA\uc640 DHA\ub97c \ud3ec\ud568\ud55c \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\uc5ec \uac74\uac15 \uad00\ub9ac\ub97c \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%B5%9C%EC%A0%81%EC%9D%98_%EC%98%A4%EB%A9%94%EA%B0%803_%EC%A0%9C%ED%92%88%EC%9D%84_%EC%84%A0%ED%83%9D%ED%95%98%EB%8A%94_%ED%8C%81\"><\/span>5. \ucd5c\uc801\uc758 \uc624\uba54\uac003 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac003 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ub2e4\uc74c\uc758 \ud301\uc744 \ucc38\uace0\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc81c\ud488 \uc124\uba85\uc744 \uaf3c\uaf3c\ud788 \uc77d\uae30: \uc81c\ud488\uc758 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec EPA\uc640 DHA\uc758 \ud568\ub7c9\uc744 \uccb4\ud06c\ud558\uace0, \uc21c\ub3c4\uc640 \uc6d0\ub8cc\uc758 \ucd9c\ucc98\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc \uc120\ud0dd: \uc624\uba54\uac003\ub294 \ud488\uc9c8\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uaca9\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uae30: \uc800\ub834\ud55c \uc81c\ud488\uc77c\uc218\ub85d \uc21c\ub3c4\uac00 \ub0ae\uace0, \ud488\uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud488\uc9c8\uacfc \uc778\uc99d\uc744 \ud655\uc778\ud55c \ud6c4 \uac00\uaca9\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\uc6a9\uc790 \ub9ac\ubdf0 \ucc38\uace0: \uc2e4\uc81c \uc0ac\uc6a9\uc790\uc758 \ub9ac\ubdf0\ub97c \ucc38\uace0\ud558\uba74 \uc81c\ud488\uc758 \ud6a8\uacfc\uc640 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc0dd\uc0dd\ud55c \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140 aligncenter\" src=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc952-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc952-300x300.webp 300w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc952-150x150.webp 150w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc952-768x768.webp 768w, https:\/\/recensione.co.kr\/wp-content\/uploads\/2024\/08\/\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\uace0\ub974\ub294-\ubc952.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>6. \ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac003\ub294 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4. \uc2dc\uc7a5\uc5d0 \ub2e4\uc591\ud55c \uc81c\ud488\uc774 \ub098\uc640 \uc788\ub294 \ub9cc\ud07c, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc815\ubcf4\ub97c \ucc38\uace0\ud558\uc5ec, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc624\uba54\uac003 \uc81c\ud488\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694. \uc62c\ubc14\ub978 \uc120\ud0dd\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c \uc624\uba54\uac003 \uc81c\ud488 \uc120\ud0dd\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uae4a\uc5b4\uc84c\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \uc120\ud0dd\uc774 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc624\uba54\uac003\ub97c \ucc3e\uc544 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\uba54\uac003\ub294 \ud604\ub300\uc778\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dc\uc7a5\uc5d0 \uc218\ub9ce\uc740 \uc624\uba54\uac003 \uc81c\ud488\uc774 \uc3df\uc544\uc838 \ub098\uc624\uba74\uc11c \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uc9c0 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc624\uba54\uac003\uc758 \uc885\ub958, \ud6a8\ub2a5, \uadf8\ub9ac\uace0 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc744 \uc0c1\uc138\ud788 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc624\uba54\uac00-3\uc758 \uc885\ub958\uc640 \ud2b9\uc9d5 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uc8fc\ub85c \uc138 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c &#8230; <a title=\"\ud604\ub300\uc778 \ud544\uc218 \uc601\uc591\uc18c \uc624\uba54\uac003 \ud6a8\ub2a5\uacfc \uace0\ub974\ub294 \ubc95\" class=\"read-more\" href=\"https:\/\/recensione.co.kr\/%ed%98%84%eb%8c%80%ec%9d%b8-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95\/\" aria-label=\"Read more about \ud604\ub300\uc778 \ud544\uc218 \uc601\uc591\uc18c \uc624\uba54\uac003 \ud6a8\ub2a5\uacfc \uace0\ub974\ub294 \ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":3,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/posts\/138\/revisions\/143"}],"wp:attachment":[{"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recensione.co.kr\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}